Kaplods ... just take it one day, one step, one meal, one exercise at a time. You didn't gain the pounds all at once and they won't come off all at once. You didn't get all the disease at once and they won't get better all at once. I think we all expect too much when we first start a new program and then we get dissatisfied because things aren't going fast enough. We need to just keep plodding along, even if you slid back a little a day or two, get right back on the program you set for yourself and keep going. If you can lose a pound or 2 a week that will be AT THE LEAST 52 pounds a year ... as opposed to gaining a pound a week ... that's a difference of 104 pounds a year. When you look at it like that a pound a week doesn't sound so bad! Just minor modifications will cause you to lose that much. Just think what you could do if you really tried! Fried foods, sugar and white flour are the big culprits. If you want to lose big, cut down on those. Start out by drinking a Boost every morning ... that will give you added energy that you need without all the added fat. Eat more protein ... in the form of lean meat, eggs, fish, etc. Add green tea throughout the day, it's an antioxidant and will help clean out your whole system and make you feel a lot better ... and from what you just said you could benefit from a whole lot of green tea!

It's good for everything that 'ails' you! I have a lot of the same things you have and I found out that foods hurt me A LOT! Start watching what you eat and how you hurt afterward. You probably have a lot of the same food allergies I have. Most people with Fibro and Arthritis hurt worse after eating foods with a high content of white flour and sugar. I also notice a flare up of IBS after eating a lot of sweets or fried or greasy foods. I have to be careful about eating stuff with certain kinds of mayo, too. The list is long but I've learned it well. Oh, I have my occasional 'fling' ... but I know I'll pay afterward ... and it usually wasn't worth it! If you do this and just generally move around more the weight should start to fall off at first. Then, after a few weeks, you HAVE to give yourself a break ... if not, your body will adjust itself to your new eating regeme and start conserving calories. I know that sounds dumb but that's what it does. It slows down your metabolism to a crawl because it 'thinks' you are starving it ... so it just shuts down. What you have to do, when you stop losing, is eat a little more. Not a lot ... just a little ... and just for a few days. Then go right back to what you were doing. Then, you'll see, you'll begin to lose big again. It works, I have friends who I've help to lose a lot of weight this way ... give it a try!
Joanne, have a nice vacation. It is soooo cold here. 44 degrees right now ... at noon. I have the heat on for the first time this year. I hate the cold!
Mima, glad the wedding went good. Bet you're glad it's over and you can get on down to warmer weather. I'm confused ... did they have the reception a long time after the wedding that you went back home first or was that something different you went to?
Tammy ... see, I told you that other house would be better ... Hope you get it. If not, there might be something even better waiting around the corner, who knows!!! Is this other house bigger than the first one? I'm excited. You're going to have to make some pictures if you get it.
I'm just trying to "Not Think About It So Much" today!
