Thanks for the pep talk MEME, it really helped. I created a Health Journal/Goal Checklist to complete every day. I think it will not only help me stay focused, but to record diet/behavior/health/pain issues that will help me find patterns. I already know that weather changes cause flares, and some foods do as well (I also have to avoid too much processed foods, but likewise too much dietary fiber from fruits and veggies also hits me pretty hard). Moderation, I'm not very good at it. Again, I think the journal will help, in this regard, hopefully I'll be able to "catch" myself getting too far astray. I know a good deal of my fatigue is due to the weather changes, and once it gets cold and stays cold my energy level will stabilize, but I feel like I could hibernate until spring (which unfortunately sounds really good to me, right now).
Thanks,
Colleen


Back to Boost and green tea and eating right today!
I hope you are feeling better.