Exercise Log: Jan. 9-15

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  •   #16  
    aimes523's Avataraimes523 , 01-11-2005 09:00 PM
    35 minutes yoga
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  •   #17  
    eyereenah's Avatareyereenah , 01-11-2005 09:09 PM
    tuesday.

    the gym was SO busy. usually im alone but goodness! this everyone-comes-to-the-gym on the new year thing is nuts!!! but anyway... here is my report

    20 min weights
    32 min walking
    13 min ellip.

    i took it easy im sore from yesterday's wacky hill climbing.
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  •   #18  
    jenicra's Avatarjenicra , 01-12-2005 12:27 AM
    Tuesday:
    20 min. walk
    6 min. warm-up/cool-down walk
    about 25 min. run (6.3-7.0 mph)
    10 min. bike
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  •   #19  
    spillthebeans's Avatarspillthebeans , 01-12-2005 11:10 AM
    Tues:

    30 min crosstrainer
    15 min leg machines...12 reps 2 circuits
    15 min stretching and crunches
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  •   #20  
    HAL123's AvatarHAL123 , 01-12-2005 03:19 PM
    Wed:
    40 min walk, 5 min run (it was too hot to run!!)
    Pump Class "ashtanga" style they need to get the air con fixed!
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  •   #21  
    bella sacha's Avatarbella sacha , 01-12-2005 07:07 PM
    Wednesday
    1hour elliptical
    30 min weights
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  •   #22  
    eyereenah's Avatareyereenah , 01-12-2005 07:32 PM
    wednesday.

    i ran for a mile straight! for the first time in my life!!!! YAY!!!!

    15 min run
    20 min ssllllllooooooow walkin
    25 min weights.

    my next running mini goal. to run for a mile and a quarter.
    Reply
  •   #23  
    HAL123's AvatarHAL123 , 01-12-2005 07:46 PM
    Well done! THat is brilliant! congratulations. You'll be up to two miles in no time~
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  •   #24  
    chitowndiva's Avatarchitowndiva , 01-12-2005 08:43 PM
    Wednesday: Half hour HIIT on the elliptical.
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  •   #25  
    jenicra's Avatarjenicra , 01-12-2005 10:04 PM
    Irina - great job on the mile run - good for you!
    Diva - I've heard a little about this HIIT program before but I'm not sure I fully understand it - wanna shed some light on it for me?

    Wednesday:
    25 min. walk
    50 min. tennis
    6 min. warm-up/cool-down walk
    about 20 min. run (2 miles in 18 min, 58 sec!)
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  •   #26  
    aimes523's Avataraimes523 , 01-12-2005 10:05 PM
    15 minutes elliptical
    15 minutes treadmill
    3 sets, 10-15 reps, various arm/leg weights
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  •   #27  
    HAL123's AvatarHAL123 , 01-12-2005 11:09 PM
    Jenicra - HIIT I think is high intensity interval training. It's meant to really make the body work hard and burn fat fast. BFL uses it as their cardio component.
    Reply
  •   #28  
    chitowndiva's Avatarchitowndiva , 01-12-2005 11:14 PM
    Good description of HIIT. I took the description pretty much verbatim from BFL. I rate my intensity on a scale of 1-10, with 1 being way easy and 10 being me pushing as hard as I possibly can. I start out at a 5 and warm up for five minutes. Then, I push myself up to a 6 for a minute. Then, a 7 for a minute, etc, all the way up until I'm hitting a 10 for a minute. Then I go back down to a 5 and repeat. It's a great workout - leaves me sweaty and out of breath every time!
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  •   #29  
    NYCT1981's AvatarNYCT1981 , 01-13-2005 11:20 AM
    wednesday: 60 mins strength training w/ trainer (he killed me), 50 mins crosstrainer
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  •   #30  
    HAL123's AvatarHAL123 , 01-13-2005 02:53 PM
    Thursday:
    50 min walk
    5 min cycle, level 6 90 rpm ( i hate cycling, this is the 3rd time on a bike in 2 years)
    15 min run, hill programme, pace - 8.5, level 6 - 2.15km
    5 min cooldown walk
    25 min weights, shoulder programme
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