Friday, 1/7

Breakfast:
2 coffee - 100
1 c 2% milk - 120
1 wheat toast - 50

Lunch:
roast beef sandwich w/fries - 600
cf diet coke - 0

Supper:
chicken - 200
salad - 200

Water: 48 oz

Total calories: 1270

Morning:
2 cheese dogs- 8 points
2 slices of grain bread- 2 points

total points for morning: 10

Lunch:
2 slices of grain bread- 2 points
2 tsp of butter- 2 points

total points for lunch: 4

Dinner:
2 1/2 cups of potato soup- 13 points
2 tbsp of cheese- 2 points

total points for dinner: 15

total points used: 29/34 flexpoints used:0 23/23

Friday 1/7
Breakfast
3/4 cup fiber one honey clusters something 1 pt (I LOVE FIBER)
1/3 cup 2% 1 pt
1 slice ham 1.5 pts
1 cup coffee i tbps half and half .5

snack FF yogurt 2
Lunch WW meal 3 pts
parmesan cheese 2pts
11/26

Morning:
1 serving of berry Brainstorm Smoothie- 4 points

total points for morning:4

Lunch:
7 chicken wings- 14 points
2 tbsp of ranch dressing- 4 points

total points for lunch: 18

Snack:
1 slice of cake- 7 points
1/2 cup ice cream- 2 points

total points for snack: 9

Dinner:
2 slices of grain bread- 2 points
thin sliced chicken- 2 points
1 slice of cheese- 2 points
1 tbsp of mustard- 0 points

total points for dinner: 6

Snack:
special k bar- 2 points

total points for snack: 2



total points used: 39/34 flexpoints used: 18/23

Saturday, 1/8

Breakfast:
2 coffee - 100
orange - 50

Lunch:
egg salad - 200
2 wheat bread - 100

satsumas -100

Supper:
grilled chicken - 200
salad - 100

Exercise: 60 minute 4 mile WATP express
Jan Miles = 12

Water: 64 oz

Total calories: 850

Hey Cathy...just a quick note to say hi and keep up the great work
I am still around just on the Tops boards, but I check in on you
Have a great week and know you are a true inspiration to me

Hey Christie!

I have been wondering where you were girlie! how was Christmas?
so you are posting on the TOP boards? are you going to TOPS meetings?

are you doing a daily food log over there on those threads? guess I'm gonna have to go check it out! I miss ya!

are you exercising too?

hope you are well!

hugs,
cathy

Hey Cathy
Missed you too lady! I am getting ready to go back to Tops this week but I have been friends with the ladies over on that board for about five years now, I dropped out of my Tops chapter awhile back and I am VERY ready to go back in
I started a menu thread over there last week to help motivate the other ladies and so far so good . If it gets too slow over there I will be right back here I am currently doing Body For Life by Bill Phillips, ever heard of it?? Well I do cardio 3 days a week and weight training 3 days, I really like it so far and have not been wanting bad foods AT ALL, I feel really good!! I got the book from my Hubby on my 30th Birthday and he said he would start it with me if I would do the footwork...so I did. Today he bought a recumbant bike for us and we plan to turn our familyroom into a workout room in spring so I am very excited about that How was your Christmas????

Morning:
3 ozs of smoked sausage- 7 points

total points for morning:7

Lunch:
32 ozs of water- 0 points

total points for lunch: 0


Dinner:
2 cups of angel spaghetti- 8 points
1 1/2 cups of sauce with ground turkey- 11 points
2 cups of mushrooms- 0 points
3 tbsp parmsean cheese- 5 points
3 tbsp of mustard- 0 points
1 cup shrimp- 4 points

total points for dinner:

Snack:
slice of cake- 7 points

total points for snack: 7


total points used: 43/34 flexpoints used: 9/18