Wednesday 9/1

Breakfast
32 oz smoothie

Snack
Luna Bar

Lunch
6" Subway chicken teriyaki on white

Dinner
Bowl of cream of chicken and wild rice soup (Panera Bread)
sour dough roll

Munchies
PB&J on an English muffin (oops!)
1 oz trail mix (minus the cashews)

Thursday 9/2

Breakfast
Egg sandwich (English muffin, LF margarine, veggie breakfast patty, 1/3 cup egg beater, LF cheese slice)

Snack
6 or so animal cracks (munchies still!)

Thursday 9/2
1 egg, 1 english muffin, 1 slice cheese, 1 tsp strawberry jam (380)
ran 30 minutes before breakfast
on my 3rd glass of water
milk duds 300
lean cuisine 280
chicken breast with pasta, tomatoes, garlic, and parm (300)

thursday 9/2

exercise
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
bread = 1
turkey = 2
cheese = 4

Friday 9/2

Breakfast: Kashi cereal with milk, 10 almonds 300 calories
Lunch: child's size Honey chicken at Pei Wei with child sized coke 400 calories
Snack: 10 almonds, 1 piece of caramel 100 calories
Dinner:

Friday:
grilled chicken salad with blue cheese (700)
Quarter pounder with cheese and fries (????)

Saturday
donut (240)
chicken sandwich (350)
1/2 kitkat (100)