Wednesday 6/9

Breakfast
Raisin bran and 2% milk
Veggie breakfast patty

Lunch
Veggie wrap from Publix (no clue how many calories, it definitely has about an ounce of cheese, spinach tortilla wrap, and a lot of veggies, and probably a hidden sauce)

Snack
Carrots and veggie dip snack pack
Hershey miniature

Dinner
1/2 turkey breast sandwich on white bread, light mayo (Panera Bread)
1/2 chicken ceasar salad (Panera Bread)
1 sourdough roll

Snack
5 oz watermelon
2 hershey kisses

(Snackaholic tonight, no idea why. Well, it's 8, and I said that if I'd already had dinner no eating after 8, so that's it for the day. At least it was reasonably healthy, and the bits of chocolate in moderation -- speaking as someone who's scarfed down a lot of chocolate in one sitting....)

Yesterday was great until I got home. Husband and I are working through some of our problems. It can be very isolated here in Korea. And he has not been very supportive. So we are working through issues. Things are getting better. But unfortunately "negotiations" went on for a long time. This meant two things.... no time for run and I didn't make a good dinner We had take out. So I think it put me at about 1600-1800 calories and it was a late dinner. GRRR. Worth it emotionally but not happy physically. One day does not make or break you..... So on to this morning (didn't get to post last night)

Breakfast
Cereal, egg, yogurt, orange (368)

Snack
watermelon (100)

Lunch
Salad (200)

Supper
Stirfry (350)

We are having a party day at school so there will be other foods (I hope to be good, but have reservations....)

hi guys! I'm leaving today for the weekend so I will start posting again when I return.

thursday 6/10

exercise
45 min weights, abs

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

Thursday 6/10

Breakfast
32 oz smoothie from Planet Smoothie

Lunch
6" turkey and cheese sub from Subway

Dinner
Frozen dinner, pad thai chicken by Uncle Ben's, I think
1 cup(ish) cubed watermelon

Snack
1 serving soy chips