Thursday, 5/20

Breakfast:
2 wheat toast - 100
jelly - 50
1 cup 2% milk - 120
2 - 100

Lunch: forgot my lunch at home
McD's Filet of Fish - 470
diet coke - 0

Snack:
4 crackers - 70
crab log - 110

Supper:
large salad - 300

Exercise: 30 minute walk
20 miles for May

Water: 80 oz

Total calories: 1320

Well today is gonna be a great day ladies Down another 1/2 pound this morning and I am more motivated than ever...( I think the sugar withdrawl is over with )

Breakfast- 1 egg and a carbsmart vitamin

lunch- baked whiting fish with butter and olive oil, and green beans

snack- a few mixed nuts

supper- not sure yet ...

Breakfast - 1 egg, 1 lite english muffin, 1 wedge laughing cow lite
snack - 1 container low fat cottage cheese (snack sized)
lunch - salad with tuna, olive oil, and vinegar
snack -
Dinner -
water - 24 oz so far

Hey Beth Anne
I just have to ask - what is a "laughing cow lite"? is that some type of diet ice cream? seems like I remember some ice cream having the word "cow" in it? I want to know what I'm missing. hehe
cathy

Thanks for the applause Cathy, I've never really ran outside before, but would really like to start. I'm thinking of adding some outside jogging miles to my June goal. It's so muggy here today though that I can't imagine running outside. I'll have the fan blowing right at my b__t while on the TM today for sure.Thanks again
Kristi

Oh my gosh, my post was bouncing all over the place I see someone's joined us I don't know. It looks like you're doing really great Beth Anne! I love your signature!!
WTG Christy, there's another 1/2 pound gone forever. I way tomorrow. Wish me luck.
Kristi

Friday, 5/21

Breakfast:
protein shake - 200
2 - 100

Lunch:
popcorn
diet coke

Supper:
brisket on a bun
4 french fries

Exercise: none today

Water: 80 oz

Total calories: ???

Fri 5/21 weigh day down 4# yippee

1c honey nut cheerios 110
1/2c skim milk 45
few peanuts 25
1/2 c beets 30
string cheese 80
5 soda crackers 60
whole wheat bread 70
T peanut butter 100
t honey 20
4 oz chicken breast 240
1 med. sweet potato 140
4 oz wine and 4 oz grape juice 125
1/2 c canned peaches 100
1/8 frozen sausage pizza 195
cheetos 80
total : 1420

Sat 5/22

whole wheat 70
T peanut butter 100
t honey 20
sm broasted chicken breast 325
1/2 potato salad 180
1/2 sm piece cake no frosting 50
2 sm cream cheese roll ups 75
5 grapes 1/2 strawberry 30
1/3 oz cheese 30
1 cracker 15
broccoli, cauliflower, 1 black olive 50

Hey Kristi! WOW CONGRATS ON THE 4 LB LOSS! that's AWESOME!

Saturday, 5/22

Breakfast:
2 coffee
2 wheat toast w/jelly

Lunch:
1 hotdug bun & weiner

Supper:
6 nachos chips with ground meat,
cheese & sour cream
fresh green beans
diet coke

Water: 48 oz

Friday:

Pollo Asado. (didn't finish it all)
3 Quarts Water.

Saturday:
1 Bowl Corn Flakes
1 Poppy Seed Mini Muffin
1 Kids Scoop BubbleGum Ice Cream
¼ Of a Submarine Sandwich
1 Snack Size Cheetos
WonTon Soup
Egg Roll
A Little Bit Of Chicken Everything @ Chinese Buffett
Mushrooms
Broccoli
Spinach
4 Quarts Water

Sunday:
1 Banana
1 Sugarless Pineapple/Cranberry Juice Drink (not alcoholic)
1 In-N-Out Cheeseburger
½ Order Fresh French Fries
5 Quarts Water
Green Beans
Brown Rice
9 Dark 's