Weds- day 3 re-induction

vitamins: YES
water: 3 liters GOAL!!

Breakie
steak pieces:0
cheese:1


snack
sf jello:0


lunch
salad from subway:6

snack
none forgot

dinner
steak:0
cheese:2
cucumber slices:1


total:10 carbs GOAL!!

7:30 - Coffee w/splenda (2)
8:00 - String cheese (1)
10:00 - Little bit o' peanuts (1.5)
12:00 - Subway wrap (7)
2:00 - 1/2 ZCarb bar (2)
6:00 - Steak (0)
9:00 - 2 miller lights (6)

Total = 19.5

2nd day of induction
B:2 scrambled eggs = 1.5?
3 strips of bacon= ?
S:SF Jello?






Have a great day everyone!!

Breakfast:
Peanuts -- 3
Green tea -- 1

Lunch:
Summer sausage -- 0
Cheddar -- 1
Tomato -- 4
Spinach salad -- 2

Snack:
More peanuts -- 3

Supper:
Brautwurst -- 2
Tomato -- 4

Snack:
LC ice cream with peanut butter -- 5

TOTAL: 25 carbs

Breakfast
Bacon - .5
Almonds - 3
Total - 3.5

No time for a snack today

THE PLAN

Lunch
Ham - 0
Asparagus - 2
Total - 2

Snack - SF JELLO

Dinner
Roast - 3
Cottage Cheese - 4
Some veggie - 3
Total - 10

TOTAL - 15.5

Thurs day 4 of re-induction

vitamins: YES
water: 3 liters GOAL!!!

breakie
salami:0
cheese:1

snack
SF jello:0

lunch
chicken:0
cheese:2
pesto:2
spinach 1.5
dressing:0

snack
egg salad:.5

dinner
quiche:6

total:13 carbs GOAL!!!!

Breafast:
Almonds -- 2
Green tea -- 1

PLANNED...

Lunch:
Summer sausage -- 0
Cheddar -- 1
Tomato -- 4

Snack:
Pepperoni stick -- 0

Supper:
Chicken -- 0
Collard greens -- 1

TOTAL: 9 carbs

Ohhhhh I really need to stop the coffee and go back to green tea!

8:00 - String cheese (1)
8:30 - Coffee w/splenda (2)
10:00 - Raspberry LC yogurt (3)
12:00 - Blue cheese burger w/side salad (5)
5:00 - Steak (0)
9:00 - LC ice cream (4)

Total = 15

Friday day 5 of re-induction

vitamins: YES
water: 3 liters GOAL!!

breakie
quiche:3

snack:
cheese:1
sf jello:0

lunch:
chicken:0
cheese:2
spinach:1.5
dressing:0

snack
none, forgot

dinner
quiche: 6

totals:13.5 carbs GOAL!!!!

8:00 - Chocolate protein shake (2)
8:30 - Coffee w/splenda (2)
10:00 - String cheese (1)
11:00 - Diet energy drink (3)
12:00 - Subway wrap (7)

**The Plan**

5:00 - Oven roasted chicken (0)
8:30 - Pan fried zucchini (3)

Total = 18

Friday

Breakfast:
2 eggs-1.2
4 sausage links-0

Snack:
celery sticks, cauliflower and broccoli-2 (counting high on that I think?)

Lunch:
Steak-0
Cheese-1
LC yogurt-3

Supper:
?

Saturday day 6 re-induction

vitamins: YES
Water: 3 liters GOAL!!!

Breakie
swiss cheese:1

Lunch
taco salad:6

I was kinda off schedule for Saturday

snack
cheese:1

dinner:
chicken:0
Pesto:2

snack at a party
ham:0
turkey:0
cheese:1
spinach dip: 2

Total: 13 carbs GOAL!!!

Sunday day 7 re-induction

vitamins: YES
water: 3 liters GOAL!!

breakie:
Taco salad leftovers: 4

lunch:
salad:1.5
various meats at the buffet:0
green beans:2
SF frozen yogurt: 2

dinner:
steak:0
spinach: 1.5
SF Soy moo:1

total: 12 carbs GOAL!!!!