I need to start adding exercising. I was doing good then had a major problem with water retention. I have gained 20 pounds in 2 months before starting WW - the doctor ran tests, but can't find out what is causing it. They put me on water pills, they are helping some, but it isn't taking it all away - it has been almost 2 weeks since he put me on them. I was in such pain from my legs, sort of breath and my heart was beating too hard, so I took a break from exercising. I was going to get up this morning and try 15 minutes on the treadmill, but was up 1/2 the night with a migraine, so I missed. I know it will help - maybe tonight when I get home from work I'll try it and see how it goes.
Dazzled - don't beat yourself up too bad, just get back to basics.


I will keep it in mind. Argh I just wish I hadn't ruined my progress. I did go out for a 40 minute walk today though! I haven't been doing that, either so I am going to TRY and make a plan of it. I walked up and down hill at about 2.5 mph or so which is about as fast as I can go without having pains. I told my doc about that and she said to just start out slowly and build up. I feel really good right now, though! The endorphins are flowing. I'm going to have some fat free yogurt and plan my dinner for tonight.
It was a long night. I got almsot 3hrs sleep- I am not used to that anymore!!! 
This should gaurantee me a good feeling and some success. I think I will go run up and down my stairs for awhile to get some of those steps in for today!