april.. I seriously need to get mine out. I usually start around Thanksgiving (early October here in Canada) and go until end of March... 1/2 hour first thing in the morning. I haven't started yet and I need to. This hasn't been a great end of summer/fall for me and I can feel the world pressing in on me.

The SADlite arrived this morning! It was ordered Friday, shipped Monday and here today! Wow! I will start using it tomorrow morning and keep my fingers crossed that it does lift my spirits a bit. (I may get Harry to use it too - it could help him recover faster.)

Ruthie good luck with the new light, let us know how it works.

Hugs !!!

Hi Ruth.....yes....hope it helps you. Don't do what I was doing last week.....I seemed to be waking up later & later.....then I was using the light box about 9:30 or 10 A.M......too late for it to work.
So now I am setting the alarm clock for about 8:20....so I start using it by about 8:30.....am feeling better the last 3 days.

April