Way to go, BFR!

BigFatRooster: - 4 lbs Bonus goal: -3 more lbs
flower1: -3 lbs
gardenerjoy: -1 kg Bonus goal: -0.85 more kg
loganandlivsmom:-1 lb
MrBadger: -3 lbs
Xerai: -20 lbs

Thanks gardenerjoy and congrats to you as well!! I am pretty psyched about losing the pound, and I will make a bonus goal as well. I will try to lose one more. Congrats also BigFatRooster!

flower1 I am sorry you are dealing with hip pain. Honestly your weight loss will have more to do with your calories, so concentrate on that. You've got this!!

Congrats loganandlivsmom, Gardenerjoy and BFR on hitting your goals so early in the month! Good for you for setting a bonus goal as well.
loganandlivsmom - Thanks, I'm trying to focus on my calorie intake and had a small loss so far this month. I've also started going to the pool to do some pool exercises as there is far less pressure on the joints in the water.

SW: 152.4
GW: 149.4
CW: 151.8 (-.6)

11: 152.4
14: 151.8

Looks like you're off to a great start, MrBadger and flower1!

Adding your bonus goal, loganandlivsmom.

BigFatRooster: - 4 lbs Bonus goal: -3 more lbs
flower1: -3 lbs
gardenerjoy: -1 kg Bonus goal: -0.85 more kg
loganandlivsmom:-1 lb Bonus goal: -1 more lb
MrBadger: -3 lbs
Xerai: -20 lbs

July goal: -3 lbs
SW: 152.4 (Jul 11)
GW: 149.4

11: 152.4
14: 151.8
19: 151.2
22: 150.2 (-2.2)

How is everyone doing?

I saw my new goal weight, once, but then I struggled last week. I'm back on track and still hopeful that I'll get to 83.0 again before the end of the month.

July goal: -1 kg

1: 84.85 kgs
2: 84.6
3: 85.05
4: 84.65
5: 84.1
6: 85.1
7: 83.4
8: 83.6
9: 83.6
10: 83.3
11: 83.55
12: 83.0
13: 83.35
14: 83.1
15: 83.9
16: 83.45
17: 83.5
18: 83.5
21: 84.05
22: 83.55
23: 83.75
24: 83.65

Yeah - I met my goal today. My goal was 3 lbs and I'm down 3.2 so far for July. I'm going to add a second goal of 1 more pound for a total of 4 lbs for July.

Gardeneryjoy: You've still got time this month to meet your new goal. Can you please add a second goal for me of one more lb for July please.

July goal: -3 lbs
SW: 152.4 (Jul 11)
GW #1: 149.4 GOAL MET Jul-25
GW #2: 148.4


11: 152.4
14: 151.8
19: 151.2
22: 150.2 (-2.2)
25: 149.2 (-3.2) GOAL

Way to go, flower1!

BigFatRooster: - 4 lbs Bonus goal: -3 more lbs
flower1: -3 lbs Bonus goal: -1 more lb
gardenerjoy: -1 kg Bonus goal: -0.85 more kg
loganandlivsmom:-1 lb Bonus goal: -1 more lb
MrBadger: -3 lbs
Xerai: -20 lbs

Thanks for the congrats MrBadger and flower1 and congrats to you both! I made my one pound goal and added another goal, but now need to get back the one pound goal! Ugg! Oh well, I know I am basically close to being at maintenance at this point but do want to lose a bit more. I really don't over eat as in binge eating or eat huge meals so I'm not beating myself up over it. I will be happy to be at the one pound goal again of 151. I know watching the calories day in and day out that makes the difference, so I will trudge along.

Way to go, MrBadger!

BigFatRooster: - 4 lbs Bonus goal: -3 more lbs
flower1: -3 lbs Bonus goal: -1 more lb
gardenerjoy: -1 kg Bonus goal: -0.85 more kg
loganandlivsmom:-1 lb Bonus goal: -1 more lb
MrBadger: -3 lbs
Xerai: -20 lbs

If you're looking forward to next month, here's our August thread: August Weight Loss Challenge

loganandlivsmom: I'm also easing my way into maintenance, with very much of an attitude that this isn't going to be easy and will continue to require trudging along, doing the same things that led to the weight loss. I'm glad that we can support each other in this!

Congrats MrBadger!
I'm close to making my second goal - only .2 more to go.

July goal: -3 lbs and 1 more lb for goal #2
SW: 152.4 (Jul 11)
GW #1: 149.4 GOAL MET Jul-25
GW #2: 148.4

11: 152.4
14: 151.8
19: 151.2
22: 150.2
25: 149.2 (-3.2) GOAL #1
29: 148.6 (-3.8)

I'm happy with that!

July goal: -1 kg Bonus goal: -0.85 more

1: 84.85 kgs
2: 84.6
3: 85.05
4: 84.65
5: 84.1
6: 85.1
7: 83.4
8: 83.6
9: 83.6
10: 83.3
11: 83.55
12: 83.0
13: 83.35
14: 83.1
15: 83.9
16: 83.45
17: 83.5
18: 83.5
21: 84.05
22: 83.55
23: 83.75
24: 83.65
25: 83.4
26: 83.15
27: 83.35
29: 82.85

Yeah - I made my bonus goal of 1 more pound today.

Gardenerjoy: congrats on making your bonus goal!

July goal: -3 lbs and BONUS GOAL 1 more lb
SW: 152.4 (Jul 11)
GW #1: 149.4 GOAL MET Jul-25
GW #2: 148.4 BONUS GOAL MET Jul-30

11: 152.4
14: 151.8
19: 151.2
22: 150.2
25: 149.2 (-3.2) GOAL #1
29: 148.6
30: 148.4 (-4.0) GOAL #2