November Weight Loss Challenge

You're on Page 2 of 3
Go to
  • Welcome, everyone! Let's have a great November!

    darius: -10 lbs
    gardenerjoy: maintain below 87.5 kgs
    Mara: -10.6 lbs
    momtopands: -7.3 lbs
    MrBadger: -3.25 lbs
    WendyWants2Change: -3.6 lbs
  • start: 16st 2.25lb / 226.25lb
    target: 15st 13lb / 223lb
    target loss: 3.25lb

    current: 15st 13.75lb / 223.75lb
    lost: 2.5lb
    to lose: 0.75lb
  • Thanks Joy. I did get to the gym on Friday & hoping to get there today as well.
    Thanks Darius - nice NSV for you.
    A little up on the scale, but that’s what happens to me over a weekend.

    Happy Monday & here’s to a productive week for us all!!!!

    7/23: 197.4
    10/31: 184.0
    11/1: 183.6
    11/2: 183.2
    11/3: 182.4
    11/4: 182.0
    11/5: 183.2
    11/6: 183.6
    11/7: 183.2

    Goal: 180.0
  • Good to see progress, MrBadger and Wendy!

    November goal: maintain below 87.5kg, Weigh 20x

    1: 87.2; 1/20
    2: 87.55; 2/20
    4: 87.05; 3/20
    5: 86.95; 4/20
    7: 87.5; 5/20
    8: 87.75; 6/20
  • excuse my ignorance, but what's "NSV" ?
  • Quote: excuse my ignorance, but what's "NSV" ?
    An NSV is a "non-scale victory" meaning an accomplishment not associated with weight.
  • Quote: An NSV is a "non-scale victory" meaning an accomplishment not associated with weight.
    thanks darius!
  • MrBadger: I had to ask about NSV, too. We use a lot of acronyms on 3FC (ha!), but most of them are easier to figure out than that one.

    November goal: maintain below 87.5kg, Weigh 20x

    1: 87.2; 1/20
    2: 87.55; 2/20
    4: 87.05; 3/20
    5: 86.95; 4/20
    7: 87.5; 5/20
    8: 87.75; 6/20
    9: 87.75; 7/20
  • Quote: MrBadger: I had to ask about NSV, too. We use a lot of acronyms on 3FC (ha!), but most of them are easier to figure out than that one.
    I had to scratch my head a bit for your "20x" but I figured it out in the end!
  • I had to ask about NSV too back when I first joined 3fc.
  • There definitely should be a glossary of acronyms somewhere. Some are very confusing. (NSV took me a while to figure out also)
    I was hoping to be a little lower… tomorrow is hubby’s Bday so we’re going to be celebrating.. I’ll try not to over-do it and hopefully the scale won’t be that bad at the end of the weekend 🤞

    7/23: 197.4
    10/31: 184.0
    11/1: 183.6
    11/2: 183.2
    11/3: 182.4
    11/4: 182.0
    11/5: 183.2
    11/6: 183.6
    11/7: 183.2
    11/8: 182.4
    11/9: 181.8
    11/10: 182.4

    Goal: 180.0
  • Hello everyone; today is my Friday weigh-in day.
    I hope everyone has a nice weekend.

    November Weight Loss Challenge
    Goal: 10 lb

    Date Weight Loss lb
    -----------------------
    11/01 310.6 START
    11/04 309.4 -1.2 lb
    11/11 307.2 -3.4 lb
    11/18
    11/26
    11/30

    3.4 lb TOTAL LOSS
    34.0% of goal reached
  • You're doing great, darius and Wendy!

    I want to have a good weekend to get back down to my maintenance number.

    November goal: maintain below 87.5kg, Weigh 20x

    1: 87.2; 1/20
    2: 87.55; 2/20
    4: 87.05; 3/20
    5: 86.95; 4/20
    7: 87.5; 5/20
    8: 87.75; 6/20
    9: 87.75; 7/20
    12: 88.05; 8/20
  • start: 16st 2.25lb / 226.25lb
    target: 15st 13lb / 223lb
    target loss: 3.25lb

    current: 15st 13.25lb / 223.25lb
    lost: 3.0lb
    to lose: 0.25lb

    I'm going to revise my target to 15st 11lb / 223lb - so another 2.25lb to lose this month, which should be do-able.
  • Congrats, MrBadger, on getting close enough to your initial goal to feel good about setting a bonus goal.

    November goal: maintain below 87.5kg, Weigh 20x

    1: 87.2; 1/20
    2: 87.55; 2/20
    4: 87.05; 3/20
    5: 86.95; 4/20
    7: 87.5; 5/20
    8: 87.75; 6/20
    9: 87.75; 7/20
    12: 88.05; 8/20
    13: 88.45; 9/20
    14: 88.1; 10/20