October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K

I have been recovering from foot issues and hope to be on my way back to running by the end of the month.

Oct 1: 6.5 miles of walking.
Oct 2: 2.32 miles of walking.
Oct 3: 2.66 miles of walking.
Oct 4: 4.96 miles walking.
Oct 5: 4.47 miles of walking.

I did buy a bike Saturday.

Now if they make "treadmill bed" .... i LOVE taking naps

Joy, I want to change my goal to 750 minutes. I will change it on my original reply on page 1. Thanks!

TabbyCat--you just hafta find another pool!

..."treadmill bed" ha love it!...as long as it has warm blankets!

oooo thanks for the red letter badge in September, Joy! I'm just so happy to have established a routine.

Rocking October Goals:
Goal: exersz 3X per week
Secret Goal: exersz 4X per week
Deep Dark Web Goal: exersz every day

Thu 01 Oct...45 min exersz!
Fri 02 Oct...45 min exersz!

Goal: Complete weeks 4-8 of the Couch to 5K program. And not die doing it.

Week 4 completed!

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/800, 1/6 ST

Welcome, everyone!

Did I miss anyone? Did I state your goal the way you want it?

unwanted37lbs: 100 miles
GettinFit: 4x / week
HereIStand: weeks 4-8 of C25K
Jacqui_D: 20 min/day
gardenerjoy: 880 min, 6x ST, 17x 8K steps
Raining: 17 workouts
kelijpa: stick with exercise program
berryblondeboys: move 6x / week
Tabbycat: 750 min
love2b150: 690 min
Raisin5Cookies: Optimal Health yoga every day
tefrey: get back to running
SeeMyFeet: swim 3X per week
Nici: 27 days of 30 min

I aim for 4-5 hours of exercise per week.

Welcome, devushka!

unwanted37lbs: 100 miles
GettinFit: 4x / week
HereIStand: weeks 4-8 of C25K
Jacqui_D: 20 min/day
gardenerjoy: 880 min, 6x ST, 17x 8K steps
Raining: 17 workouts
kelijpa: stick with exercise program
berryblondeboys: move 6x / week
Tabbycat: 750 min
love2b150: 690 min
Raisin5Cookies: Optimal Health yoga every day
tefrey: get back to running
SeeMyFeet: swim 3X per week
Nici: 27 days of 30 min
devushka: 4-5 hours per week

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/800, 1/6 ST

My Exercise Results

10/1 - Rest
10/2 - Rest
10/3 - Walked 45 mins
10/4 - Firm Ultimate Fat Burning Wkout

Goal: 17 workouts

10/03: 1/17
10/04: 2/17

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880

Rocking October Goals:
Goal: exersz 3X per week
Secret Goal: exersz 4X per week
Deep Dark Web Goal: exersz every day

Thu 01 Oct...45 min exersz!
Fri 02 Oct...45 min exersz!
Sat 03 Oct...45 min exersz!
Sun 04 Oct...40 min exersz!
Mon 05 Oct...45 min exersz!

....so far, so good....