Egg whites - really better than whole eggs?

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  • I also eat the whole egg. You take out the good stuff when you remove the yolk.
  • I cant get past the taste in egg white omelets...so I usually eat whole eggs....I choose quality over quantity..I will sacrifice a few calories to eat when I really like..I just eat less of it..
  • I eat the whole egg also... It seems to keep me satiated longer than two egg whites. Or maybe it's in my head. But IMO eating a couple eggs isn't going to give you high cholesterol, not if you're eating healthy and eat them in moderation.
  • I eat the whole egg. The calorie difference is minimal and I love the taste.
  • I am lucky! I have access to farm fresh eggs year round and I eat the whole darn egg! In a variety of ways! Over easy, poached, french toast, boiled and peeled as a snack and so on! Love them!
  • I vary which I eat. I started out eating just the whites but truly like the flavor from the whole egg much better.