Maintainers on the Move, Marching Forth

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  •   #16  
    WardHog's AvatarWardHog , 03-03-2013 01:57 PM
    March 3: power class
    Reply
  •   #17  
    traveling michele's Avatartraveling michele , 03-03-2013 05:44 PM
    Quote:
    Originally Posted by traveling michele
    March 2: 70 minutes Spin class-- the computer on my bike was wildly inaccurate and I quickly realized it was saying I was burning more calories, going faster, etc. than I actually was. I started having fun with it to see how high I could get everything to go. According to the computer, I went over 40 miles and burned over 1700 calories. Don't I wish!?

    Totals:
    2 workouts
    160 minutes
    March 3:
    90 minutes Bikram Yoga

    Totals:
    3 workouts
    250 minutes
    Reply
  •   #18  
    CherryPie99's AvatarCherryPie99 , 03-03-2013 07:01 PM
    March 3: 11 mile run (1:27:48)
    10 minutes foam rolling
    Reply
  •   #19  
    saef's Avatarsaef , 03-04-2013 12:17 PM
    March 4:

    45 minute spin class with weight intervals, a slow, heavy resistance class which felt weirdly easy or maybe just weird, because someone was already on my favorite bike, and someone else was on my next favorite, too, so I ended up in a corner where I never sit, behind a column, with no view of the mirror or the teacher.
    Reply
  •   #20  
    Tudor Rose's AvatarTudor Rose , 03-04-2013 01:15 PM
    March 3rd: Jillian Michaels Shred-It With Weights Kettlebells, 25 Minutes
    2 Mile Run, 1 mile Walk (45 minutes)

    March 4th: 15 Minute Elliptical (I was lazy and slept in longer than I should have)
    Reply
  •   #21  
    WardHog's AvatarWardHog , 03-04-2013 01:57 PM
    March 4: 40 min dog walk, 2000 yd swim (~55 min)
    Reply
  •   #22  
    CherryPie99's AvatarCherryPie99 , 03-04-2013 06:21 PM
    March 4: 60 minute DVD (P90X Core Synergistics)
    15 minutes boxing (heavy bag)
    11 miles recumbent bike (30:09)
    Reply
  •   #23  
    traveling michele's Avatartraveling michele , 03-05-2013 11:21 AM
    Quote:
    Originally Posted by traveling michele
    March 3:
    90 minutes Bikram Yoga

    Totals:
    3 workouts
    250 minutes
    March 4: 60 minutes Body Pump class

    Totals:
    4 workouts
    310 minutes
    Reply
  •   #24  
    krampus's Avatarkrampus , 03-05-2013 12:13 PM
    March 4:

    Upper Body A, 3 x 8-12
    -Bench press
    -DB curls
    -Lying tricep extensions
    -DB shoulder press
    -DB bent over row

    March 5

    Lower Body B, 3 x 8-12
    -Deadlift
    -Leg press
    -Seated calf raises
    -Lunges
    -Squats
    Reply
  •   #25  
    WardHog's AvatarWardHog , 03-05-2013 04:52 PM
    Mar. 5: 35 min elliptical, 35 min weight training (legs), 40 min dog walk
    Reply
  •   #26  
    saef's Avatarsaef , 03-05-2013 04:59 PM
    March 5:

    30 minutes on Stairmaster, aerobic intervals, resistance at nine, and this is getting old
    60 minutes chest, shoulders and tricep routine
    30 minutes back on Stairmaster
    Reply
  •   #27  
    CherryPie99's AvatarCherryPie99 , 03-05-2013 06:07 PM
    March 5: 6.1 mile run (48:20)
    10 minutes foam rolling
    35 minutes ab/core work
    Reply
  •   #28  
    krampus's Avatarkrampus , 03-06-2013 10:19 AM
    March 6:

    2.5 mile run in 24:30 or so. First 10 minutes were intervals at 9.5 and 4.0 mph and then a cooldown jog at 6.0-6.7 mph.
    Reply
  •   #29  
    traveling michele's Avatartraveling michele , 03-06-2013 10:28 AM
    Quote:
    Originally Posted by traveling michele
    March 4: 60 minutes Body Pump class

    Totals:
    4 workouts
    310 minutes
    March 5: 95 minutes Bikram Yoga

    Totals:
    5 workouts
    405 minutes
    Reply
  •   #30  
    saef's Avatarsaef , 03-06-2013 08:40 PM
    Wednesday, March 6th:

    45 minute spin class, straight up spin
    Reply
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