Ph 2

B: brown rice, refried beans and RF cheese with salsa, v8 and coffee
L: turkey hotdog and sauerkraut, salad
S: cucumbers and hummus
D: Cuban Flank Steak with avocado salsa, smashed cauliflower and broccoli
D: piece of dark chocolate and a glass of wine

B: 1/2c cottage cheese on whole wheat English muffin; 2 cups skim; COFFEE
L: 3 meatballs; spinach, kale, some apple slices, Brussels sprouts
S: walnuts and yogurt or baby bell lite and an orange!
D: turkey chili & yogurt
Got really bad news re my mother's health yesterday and bad news re a job I wanted, today. My goal is to be kind to myself by keeping to my plan and not to venture near all of the $@&! VDay chocolate that's on sale everywhere!

EliseVi Sorry to hear about all the bad news. Stay strong!

Phase 1.5 (fruit, no grain)

Peanutbutter Banana Muffin (no flour recipe)
ICBINB, just a dab
Glass of skim milk

carrot sticks
Yogurt

Kielbasa slices
cucumber slices
RF cheddar slices

Tangerine (cutie, love these)

Meat balls (homemade, no bread crumbs) with marinara & parmasean
Broccolli (a TON!)
Glass of skim milk

Glass of wine
Cheese string

hmmmm..am i getting enough veggies in? 3 cups per day, right?

EliseVi-i'm also sorry to hear your very blerg news hope you made it thru VDay unscathed

P1
B: scrambled eggs w/ham&alte gouda, bacon, cherry tomatoes, latté (weekend spread)
S: 5 macadamia nuts
L: lentil soup, mashed cauliflower&kale
S: rapunzel & leftover chicken salad
D: http://www.kalynskitchen.com/2010/01...icken-and.html and roasted pumpkin
D: quark (with real vanilla bean...so excited )

Ph 2

B: Mexican eggs, V8, coffee
L: turkey hot dog, sauerkraut on WW roll with side salad
S: turkey pepperoni, mozzarella stick, tomatoes and cucumbers
D: BAD OFF PLAN - got so sick from it.

B: 1 egg & 2 eggs' whites, LC, whole wheat English muffin
L: turkey burger, 1/2 whole wheat bun, 1 cup fruit, 2 cups of arugula
S: yogurt & 7 walnut halves
D: probably turkey meatballs, kale chips, steamed broccoli and salad

Thanks for the kind words RiverGirl and Jandaman. Just hoping all goes smoothly with my mom's surgery....we'll find out the date this week. (Jandaman, I'm jealous that you're in Germany. I used to live there & loved it, but moved back to the States when my mother fell ill. I weighed less when I lived in Germany even though my daily breakfast was a full-fat latte and a Butterbrez'n!!)

EliseVifingers crossed and Daumen gedrückt for your mom's surgery. I can't believe you didn't put any weight on here! I have been here over a decade now and all the delectable pastries and bread! Oh my! They are/were my downfall Butterbrez'n, huh? So, I am assuming you lived in Bavaria or Franconia?

P1
B: fritatta w/zucchini, bell peppers, ham, lf cheddar & sm. capuccino (lf lactose-free milk)
S: cherry tomatoes, latté
L: leftover stew&mashed cauliflower
S: cashews, lf cheese
D: meatballs, greek salad, roasted bellpeppers
D: quark

Ph2

B: Mexican eggs, coffee, v8
L: cherry tomatoes and cucumbers with baked falafel
D: Kalyn's pork, broccoli and quinoa
S: protein shake