Phase 1-ish. All messed up schedule but I managed to get 7 cups of veggies in today (yup I measured).

1 - coffee with us coconut milk.
2 - "Horchata" smoothie (vanilla & lots of cinnamon)
3 - poached catfish and a double serving of broccoli
4 - gazpacho and mixed green salad with edamame
5 - roasted seaweed and green tea
6 - grilled shrimp, sauteed crookneck squash and sliced tomato

Wt: 169.0
B: Overnight oats (plus 1/2 scoop choco protein, almond butter, blueberries)
L: Leftover lasagna roll & sauteed green beans
S: Whole wheat pita pizzas (hummus, sundried tomatoes, mozarrella, arugula)
Sn: NSA chocolate pudding if I need it.
Ex: 40 minutes of Insanity

Today's kind of grain heavy. I'll have to be cautious and make sure I don't get carried away by cravings. My morning oats don't give me any real trouble and it's only one lasagna noodle for lunch, but I haven't had pita bread in a long time.

Phase 1, I think (not specifically planning it that way - just not including any grains for a while and focusing on veggies and protein until I get some eating "issues" under control )

B - Coffee with us coconut milk. "Horchata" smoothie.
L - Gazpacho, mixed green salad with salmon
Ss - soy nuts, roasted seaweed, green tea
D - Homemade chili with lots of peppers. Roasted broccoli. Sliced tomatoes.
dessert - Greek yogurt with cocoa-roasted almonds

Um....Emma....I'm going to need that Horchata smoothie recipe, STAT!

P3

1: plain greek yogurt, grapes, teeeeeeeeeeeeeeeeeeeeeensy drizzle of local tupelo honey, 10 chopped almonds
2: chickpea and avocado spread? maybe a salad...not sure yet
3: carrots and hummus
4: oven fried fish, roasted zucchini
5: going to try out some cocoa roasted almonds

exercise: treadmill incline walk (feeling draggy today -- hope I'm not coming down with something)

So frazzled today. I'm running on empty and I don't know if I'll be able to replenish things this weekend. Urrgh.

170.0
B: 3 falafel balls dunked in hummus as I ran out the door.
Sn: Grabbed a croissant when i passed by a box while rounding through the ICU. Ate half before I came to my senses.
L: Leftover lasagna roll up. green beans.
S: I dunno, but I'm feeling like it may be accompanied by a drink. Or six.
Ex: 40 minute insanity video.

170.0
B: Black bean patty with lebaneh, tomatoes, and spinach
L: Salad with chicken, apple, walnuts, feta. Thai carrot soup.
S: Pita pizzas
Ex: Will try to get an Insanity workout in, but I'm feeling really beat. Might be dehydrated from last night :/

Wt. 167.6 I like it!

B: Leftover pita pizza
L: Wendy's spicy chicken caesar, no croutons
S: Zesty chicken and black beans
Sn: NSA Jello Pudding
Ex: ?Maybe Studying today so we will see what time I'm home.