Thursday
B-2 slices of diet grain bread
1T peanut butter-crunchy
2 slices turkey bacon
1 cup lf milk

L-1 turkey keilbasa
1.5 cups veggies (broc, carrots, cabbage, peppers)
1/2 cup russet potatoes
diet coke

S-1 small paypaya
1/3 cup passion fruit sorbet
herbal peach tea w/ splenda

D-veggie burger
2 slices diet oat grain bread
tomato slices
spinach
slice of soy cheese
5 b n b pickle slices
2 slices turkey bacon
ketchup
1 t lf mayo
6 oven baked fries
2.2 oz apple sauce
water

Friday

It is my TOM and my cravings for chocolate and sweets is rearing it ugly head......

B-yogurt 100
S-sugarfree hot mocha 50

L- 2 slices WW 180
3 slices turkey 60
1 slice ff cheese 30
WOW chips 75

s-chocolate mouse 100

D-Will either be leftover chicken breast with petite potatoes and a veggie or left over hamburger patty with rice and gravy and veggie.

S-hopefully SF jello

Wish me luck. I can hear chocolate singing that siren song!

Friday

Breakfast
Bran muffin
tea

Lunch:
chicken soup
crackers with havarti cheese
grapes

Snack:
nonfat yogurt
apple

Dinner:
steak
potatoes
green beans

snack:
poppadums

Okay...here was my weekend. It wasn't diet food, but I didn't pig out either. Well, not like before!

Fri-
B-grilled bacon cheese {2 slices of diet bread, 2 slices of soy cheese, 2 pieces of turkey bacon, 2 tomato slices, non stick spray)
glass of lactose free milk

L-1/2 order chicken nuggets, 3 onion rings, lemon berry slushie (I shared with the kids)

S-4 nutter butter cookies

d-2 grilled fish tacos (Rubios)
diet coke

Saturday
B-2 diet waffles (eggo)
lt strup, NO BUTTER

L-steak and onion sandwich, no mayo, lettuce, tomato
fries w/ malt vinegar, diet coke (food court at mall)

S-a couple bite size chips ahoy

D- @b-day party, 1 cheese ravoli, 1/4 cup spag (it was gross...I tossed the rest)
garden salad, w/ a tiny bit of vingrette, 1 2" piece of plain bread
2" slice of birthday cake
water

Sunday
B-wafle (different home) lt sryup, NO Butter
diet coke

L-In and Out
small hamburger, ketchup, let, tom
small fries
diet coke

S-a small pkg of lemon sandwich cookies

D-3 pieces of bruscetta

OKAY>>>no more cookies! Grandma gave them to us for the trip. I have had my fill. Back to veggies tomorrow.

Sat.
B-raisin bran & skim milk 270
L-yogurt 100
Dinner-Souper Salad ( I had a greek salad with feta cheese, a bowl of chicken soup, 2 tiny pieces of bread, a piece of gingerbread and the calories are a huge ???????

S- hot cocoa w-marshmellows 100
jello pudding 100

TOTAL who knows

Sunday
B-oatmeal and coffee with ff half and half 150
skim milk 40

L- Turkey sandwich on w0/w with ff cheese 270

D- lean quisine with extra brocolli and cauliflower 400

S- sf jello dessert 100

TOTAL 960

Monday
B- coffee with ff h&h and a breakfast bar 200
L- Half of a ham sandwich with ff cheese , lettuce and mustartd 135

Dinner will probably be a big salad with grilled chicken or salmon

I have gotten a lot done today which is probably why the calorie count is low for today. Did LS first thing then cut the entire yard and worked on painting a metql cabinet that was my grandmothers. The first coat is done but it will need at least 2 coats.

Monday March 31st

B: Source yogurt, skim milk in coffee, 2 slices thin pumpernickel wholegrain bread w/tiny thinly spread amts PB & J

L: oatmeal with fresh apple & a few raisins, 1/2 bagel

[projected rest of day]

S: diet hot cocoa, orange or grapefruit

D: salad greens with 2 oz chicken & Light Made Right

S: cereal and skim milk

Lidian

The rest of the day yesterday did not go as planned but it still wasn't bad.
D- corned beef and cabbage 200
baked potato 2/ff sourcream ans smart choice 220
choc. mouse 100
hot choc. 50
2 slices w/w, ff cream cheese and sf jam 220

Total 1225

Mine was just awful. I did 1/2 way good while I was gone. But then again I kept busy. I get home and I just kept snacking. Snacking is fine if you are hungry, but I wasn't. Gosh...do i even post this?

B-bowl of berry cherrios/lactose free milk
s-sponge bob backed cheddar crackers, water
L-slice of pizza-pesto and tomato, diet soda
2 lf devils food cookies
s-2 nutterbutters, handful of jelly beans, water
D-plate of pasta with tomatos and onions
2 2" brownies, diet soda

Monday

Breakfast:
Kashi cereal with 2% milk
herbal tea

Lunch:
Ham sandwich
cheese and grapes
1 apple

Dinner:
stir fry with chicken, red and green pepper, garlic, onions, snow peas, mushrooms and bean sprouts in a ginger sauce

Snacks:
1 pear

Tuesday

Breakfast:
Kashi cereal with 2 % milk
coffee

Lunch:
ham sandwich
tomato and cheese salad
2 blood oranges

Dinner:
bacon and eggs

Snacks:
1 pear
some ginger thin cookies

B-bowl of cherrios w/ berries and lactose free milk
L-fish and veggies baked
S-jelly beans
D-a dinner plate entirely full of Chinese food
water
3 musketteers

Tuesday April 1st

B: cereal, skim milk

L: 1 cup chicken-veg soup, roll and diet marg, 1 strawberry popsicle

S: 4 gingersnaps

D: salad greens with chicken & Light Made Right

S: puffed wheat, skim milk, 1 slice toast & 2 mini choc eggs

(total cals 1275)

Wednesday April 2nd

B: cereal and skim milk

[projected rest of day]

L: Boca burger & bun, fruit

D: might be spicy lentils and rice (not too much rice) as youngest DD wants some for dinner

S: probably cereal or oatmeal & the 2 mini eggs (DH and I are rationing them, 2 each in the evening & so far so good)

Lidian

Wednesday April 2

today's good intentions

Breakfast:
Bran muffin
coffee

lunch:
tomato, cucumber and feta salad with Greek herb dressing
2 oz cooked ham
1/2 cup grapes

Dinner:
baked fish
steamed broccoli

Snacks:
nonfat yogurt
1 pear