1) State your plan
Atkins

2) State your weight loss goal
I would like to loose at least 8 pounds for February

3) State your emotional goal
Be happy with what ever loss I have and not beat myself up.

4) State your water intake goal
At least 64 ozs. if not more.

5) State your exercise goal
At lease 3X every other week (my work schedule keeps me from exercising every week)

6) State your other goals, whatever they may be
To be a nicer person to my family and co-workers. (my weight problems have had me depressed and I haven't been a very nice person)

1) State your plan - somewhere between Schwarzbein and Atkins (trying to stay closer to Schwarzbein though)

2) State your weight loss goal - I like Ruth's goal....to weigh less than today (150) also there's a pair of jeans I'm dying to throw in the fire pit...as soon as they bag too much..(love to be under 145 by the end of Feb)

3) State your emotional goal - to stop obsessing over diet, body image and just take care of myself for the health of it

4) State your water intake goal - 8 to 10 glasses/day

5) State your exercise goal - kickboxing 3X/week, bellydancing 1X/week

6) State your other goals, whatever they may be - to build up the vacation fund

1) State your plan
Protein Power

2) State your weight loss goal
4 weeks?? HHMM let me say 5 lbs or 16's getting loose (again please)

3) State your emotional goal,
to regain control over my life

4) State your water intake goal
64+ oz's a day

5) State your exercise goal
nothing yet I will wait untill the boys are done with swimteam before i try to take that on.

6) State your other goals, whatever they may be
Get a little bit more organized. (I agree with that one!!!)

weight 191 size 16

Bumping this up to check in.