I banished myself back to Phase 1. I just had to "reset" myself.
Yesterday:
B - white chai spice tea. 2-egg omelet with loads of spinach and roasted pepper.
L - Green salad with light water-packed tuna, dressed with flaxseed oil and lime juice.
S - pear with nat pb [WAIT, that's not Phase 1. Sorry, I guess I am doing a lower carb version of Phase 1.5]
D- Huge romaine lettuce salad with shrimp, olives, tomatoes and some dressing that may or may not have been on plan, I forgot to ask before I poured it on
S- two mini baby-bel white cheddar rounds and some raw almonds (yup too many nuts today). Sleepytime tea.
drinking lots of water with lemon or lime and cayenne pepper
Love it! Also trying to get to bed earlier. HAVE to work on getting back into exercising next.
Today:
B - Glass of water with 1/2 a lime squeezed in, with cayenne pepper and cinnamon. Coffee with us vanilla almond milk. 2-egg omelet with 1/2 cup cottage cheese, a panful of spinach, sundried tomatoes and roasted peppers.
L - Shirataki noodles with 1 c. broccoli and 1 c. cauliflower in peanut sauce (2T nat pb, measured, plus light soy sauce, fresh garlic, green onion, hot sauce). SO much food. Had to break it up into two meals. Iced white chai tea.
S - a few raw almonds (again with the nuts), 1 mini baby-bel white cheddar round.
D - sauteed zucchini & summer squash with Parmesan cheese & garlic, tuna steaks, orange pepper slices
snack - celery with my last Laughing Cow light wedge. Herbal tea.
Exercise: walking, yoga
