2 days later and my leg muscles still hurt - so, if you are not in super good shape or only just starting, please note that it's pretty dang heavy! I went to the gym for 2 days after - which probably doesn't speed up the healing process either. OUCHIE.
I'm thinking about doing this again tonight. I think I may do 3 reps of it. But make some mods in there. I just am so DANG HOT!! I don't want to get more sweaty, since I'm sitting here and sweating But, it is better than winter!
Okay so I did: only once through. I thought I could do it twice, but my body is BEAT now!
100 jumping jacks
5 planks
90 crunches (45 regular, 45 reverse)
5 jumping burpees
instead of 80 squats I did 8 ten second wall squats (that was BRUTAL!)
50 butt kicks
70 alternating leg lifts (not the lay down kind, the stand and do one side at a time kind. 35 of each. I think I may work up to 70 of each)
75 butt kicks
60 jumping jacks
100 butt kicks
50 crunches (25 reg., 25 reverse)
100 butt kicks
40 regular squats
100 butt kicks
30 alternating leg lifts
100 butt kicks
50 jumping jacks.
I have not been this sweaty in a very long time! Or felt this exhausted. I also did 30 day shred beforehand, which I called that my "10 mins of cardio". I think the combo was grueling. I'm exhausted, but I feel so pumped!! My mind wants me to keep pushing and do another set but my body is screaming NO!!!
My goal is to build up to doing this 3 times in a row in 30mins (not including the cardio). One round took me 20mins with no cardio. Pretty sad huh!
I did the routine twice today. It took me about 45mins. The second round I did a little less intense. Instead of planks and burpees in between, I did knee ups instead.
tdiprincess , 07-18-2011 08:41 PM
But, it is better than winter!
