Yay! I exercised today! - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

#16

OI812 , 01-20-2003 02:57 PM

Monday January 20th

60 min at the gym
30 min cardio
30 upper body and abs

#17

ellis , 01-20-2003 05:05 PM

1 hour cardio
15 minutes weights

plus I walked home from the gym.

A good half hour walk.

#18

Lidian , 01-20-2003 05:10 PM

My goodness, ladies, you are all AMAZING! I am very impressed and it makes me tired just reading all your accomplishments!

I am walking - either on treadmill or outside. I much prefer outside! Did about 40 minutes today, which I aim to do at least 4 times a week. In the spring I hope to start running again - this time without eating so much (you don't actually lose weight if you feel entitled by the run to large bowls of spaghetti and enormous muffins etc!)

Cheers, Lidian

#19

Merrylegs , 01-20-2003 06:33 PM

Jan 20
30 minutes upper body at the gym
jogged 15 minutes

#20

Wanttolosealot , 01-21-2003 10:04 AM

Went for a nice swim with hubby this morning, did several laps in the pool and soaked in the whirlpool to relax some tense muscles. Pam and I are off to the gym this afternoon.

#21

ellis , 01-21-2003 02:48 PM

Hmmm. I DROVE to the gym today because of the cold. And I felt ill half-way through my work-out and came home instead of going out shopping (which I was REALLY looking forward to, so I must have honestly been sick).

So I just burned 325 calories today. Better than nothing.

#22

Merrylegs , 01-23-2003 03:58 PM

Jan 22

Lower bod at the gym
Jogged on treadmill x 15 minutes (new Personal Best)

Jan 23

Upper bod at the gym.

Jan 24 will be snowshoeing with 2 GF's.

#23

ellis , 01-23-2003 04:11 PM

yesterday... wed... burned 500 calories

#24

rochemist , 01-23-2003 04:53 PM

30 min elliptical
15 min abs
15 min Yoga

Miss Chris

#25

Wanttolosealot , 01-23-2003 11:35 PM

Went downstairs to Virginia's Gym, and did an awesome upper body. Will go to real gym tommorrow for legs.

#26

rochemist , 01-24-2003 08:24 AM

3.0 miles in 40 min on the treadmill
total time on treadmill 43:18 (had to cool down)
lifted weights for 30 min
walked to and from gym, approx 1-2 blocks 1 way
will clean my house for 2 hours today!
WOOOOOOOOOOOOOHOOOOOOOOO!

Miss Chris

#27

rochemist , 01-25-2003 10:12 AM

40 min Pilates
20 min Treadmill

Feeling like fatty fatty 2X4 this morning but not letting that hold me back! GO CHRIS! GO!

Miss Chris

#28

OI812 , 01-27-2003 03:33 PM

Monday January 27

50 minutes at the gym
30 min cardio
20 min upper body and abs

#29

ellis , 01-27-2003 05:06 PM

Burned 500 calories on the bike. While reading my book.

#30

ellis , 01-29-2003 11:09 AM

Just burned 500 calories at the gym. And walked home. (half hour walk)
Burned is right... I'm BURNT!!