July Daily Exercise! Let's Get Moving!

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  •   #16  
    Riestrella's AvatarRiestrella , 07-05-2011 04:39 AM
    Start Weight: 182 lbs
    Goal: Workout 6 days a week.

    7/1 - Strength Training (Weights, Core, Abs)
    7/2 - 40 minute walk
    7/3 - Rest Day - Injured
    7/4 - Walked a little bit, foot still injured.
    Reply
  •   #17  
    MidnightRaven's AvatarMidnightRaven , 07-05-2011 09:51 AM
    Goal: Work out at least 5 days a week!

    Week 1:
    7/1/11: 30min stationary bike (9mi) + 15min free weights
    7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
    7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
    7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
    7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1

    Going to try C25K ... I tried it once before and I quit very early on, but I think with a new app to help me keep track of when to walk/run, some good music, and this new-found motivation, I can stick with it this time!
    Reply
  •   #18  
    UrthWurm's AvatarUrthWurm , 07-05-2011 02:55 PM
    Goal: Work out at least 5 days a week!

    7/1: -- mins Swimming
    7/2: 45 mins mixed Cardio
    7/3: 50 mins mixed Cardio
    7/4: Rest Day -- accidentally took the 4th off.
    7/5: 60 mins Swimming
    Reply
  •   #19  
    MidnightRaven's AvatarMidnightRaven , 07-05-2011 09:24 PM
    Goal: Work out at least 5 days a week!

    Week 1:
    7/1/11: 30min stationary bike (9mi) + 15min free weights
    7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
    7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
    7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
    7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)

    I had some extra energy tonight so I went back to the gym and did C25K W1D1 again in the evening. 2.3 miles in 31 minutes
    Reply
  •   #20  
    effie12's Avatareffie12 , 07-06-2011 10:16 PM
    I'm just bumping this up, if that is alright. I don't want it to get lost!!
    Reply
  •   #21  
    MidnightRaven's AvatarMidnightRaven , 07-06-2011 10:44 PM
    Goal: Work out at least 5 days a week!

    Week 1:
    7/1/11: 30min stationary bike (9mi) + 15min free weights
    7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
    7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
    7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
    7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
    7/6/11: C25K W1D2 + 20min free weights

    Thanks for the bump, effie12! It would be nice if we could get this as a monthly sticky...
    Reply
  •   #22  
    UrthWurm's AvatarUrthWurm , 07-06-2011 11:23 PM
    Goal: Work out at least 5 days a week!

    7/1: -- mins Swimming
    7/2: 45 mins mixed Cardio
    7/3: 50 mins mixed Cardio
    7/4: Rest Day -- accidentally took the 4th off.
    7/5: 60 mins Swimming
    7/6: 25 mins Elliptical + 25 mins Bike / 60 mins Swimming
    Reply
  •   #23  
    UrthWurm's AvatarUrthWurm , 07-07-2011 05:44 PM
    Goal: Work out at least 5 days a week!

    7/1: -- mins Swimming
    7/2: 45 mins mixed Cardio + Strength
    7/3: 50 mins mixed Cardio + Strength
    7/4: Rest Day -- accidentally took the 4th off.
    7/5: 60 mins Swimming
    7/6: 25 mins Elliptical + 25 mins Bike / 60 mins Swimming
    7/7: 60 mins mixed Cardio + Strength

    Successfully exercised 6/7 days.
    Goal met for Week 1!
    Reply
  •   #24  
    Riestrella's AvatarRiestrella , 07-07-2011 06:29 PM
    Start Weight: 182 lbs
    Goal: Workout 6 days a week.

    7/1 - Strength Training (Weights, Core, Abs)
    7/2 - 40 minute walk
    7/3 - Rest Day - Injured
    7/4 - Walked a little bit, foot still injured.
    7/5 - Walked around - foot still tender
    7/6 - 35 minutes Pilates + Strength/Core/Abs
    7/7 - 2.5 mile run - back in business! 31:12 time - new personal best
    Reply
  •   #25  
    MidnightRaven's AvatarMidnightRaven , 07-07-2011 08:43 PM
    Goal: Work out at least 5 days a week!

    Week 1: Goal met! Exercised 7/7 days
    7/1/11: 30min stationary bike (9mi) + 15min free weights
    7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
    7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
    7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
    7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
    7/6/11: C25K W1D2 + 20min free weights
    7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)
    Reply
  •   #26  
    MidnightRaven's AvatarMidnightRaven , 07-08-2011 10:34 AM
    Goal: Work out at least 5 days a week!

    Week 1: Goal met! Exercised 7/7 days
    7/1/11: 30min stationary bike (9mi) + 15min free weights
    7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
    7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
    7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
    7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
    7/6/11: C25K W1D2 + 20min free weights
    7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

    Week 2:
    7/8/11: C25K W2D1 (2.1mi, 29 min)
    Reply
  •   #27  
    MidnightRaven's AvatarMidnightRaven , 07-09-2011 01:13 PM
    Goal: Work out at least 5 days a week!

    Week 1: Goal met! Exercised 7/7 days
    7/1/11: 30min stationary bike (9mi) + 15min free weights
    7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
    7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
    7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
    7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
    7/6/11: C25K W1D2 + 20min free weights
    7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

    Week 2:
    7/8/11: C25K W2D1 (2.1mi, 29 min)
    7/9/11: C25K W2D2 (2.2mi, 29min) + 25 min stationary bike (7.8mi)
    Reply
  •   #28  
    UrthWurm's AvatarUrthWurm , 07-10-2011 06:08 AM
    Goal: Work out at least 5 days a week!

    7/1: -- mins Swimming
    7/2: 45 mins mixed Cardio + Strength
    7/3: 50 mins mixed Cardio + Strength
    7/4: Rest Day -- accidentally took the 4th off.
    7/5: 60 mins Swimming
    7/6: 25 mins Elliptical + 25 mins Bike / 60 mins Swimming
    7/7: 60 mins mixed Cardio + Strength

    Successfully exercised 6/7 days.
    Goal met for Week 1!

    7/8: Rest Day
    7/9: 90 mins Swimming

    Reply
  •   #29  
    philana's Avatarphilana , 07-10-2011 06:19 AM
    Joining in a lil later - hi!
    Goal: 5 days of gym work-out, take bike to work 3 days (50mins a day)

    Sunday 10th: gym (30mins cardio + 20 mins strength) + bike ride after dinner 30mins
    Reply
  •   #30  
    MidnightRaven's AvatarMidnightRaven , 07-10-2011 03:49 PM
    Goal: Work out at least 5 days a week!

    Week 1: Goal met! Exercised 7/7 days
    7/1/11: 30min stationary bike (9mi) + 15min free weights
    7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
    7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
    7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
    7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
    7/6/11: C25K W1D2 + 20min free weights
    7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

    Week 2:
    7/8/11: C25K W2D1 (2.1mi, 29 min)
    7/9/11: C25K W2D2 (2.2mi, 29min) + 25 min stationary bike (7.8mi)
    7/10/11: C25K W2D3 (2.2mi, 29min)
    Reply
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