Day 18 - Week 3 Day 4 - Yoga.
Can I just say that 90 minutes of Yoga is a ***** in the morning. I keep running out of time to eat breakfast, get ready for work, pack my and my boyfriend's lunch and take the dog out. I think I could get into liking Yoga if it didn't suck up the extra half hour in the morning. Next Monday I'm going to wake up a half hour earlier I think, but no way was I suggesting that for this morning. Not after how late we went to bed last night.
So, I did purchase a yoga block yesterday, and I have to say, it was completely worth it. I was able to open my chest up for a lot of the twisting moves, or keep my legs straight, or balance better. So, I really do highly recommend the block. It will help you with better form which will lend to you eventually not needing the block rather than struggling with bad form continuously which will never get you anywhere.
I really struggle with a few of the moves still, but there were a few that I was able to do today that I could not do at all a couple of weeks ago. So, I am seeing improvement.
I have a roommate who comes out and packs his lunch when I'm in the middle of the corpse pose every time. It'd be funny if it didn't mess with my relaxation at the very end. But, what can you do? Better to just try than to skip out on things because of life.
My boyfriend weighs himself every day. You know how they tell you that you shouldn't? Well, here is why. He weighed himself this morning at 186. His starting weight for this was 187. At one point I think he was down to 181.5. So, he went up to 186 from two days of crappy eating. I'm sure it's a combination of alcohol, no water intake, muscle gain, water retention from high sodium, and poor food choices. He had a chocolate donut for breakfast yesterday morning. Anyway on this morning's commute he tells me that he sees no point in doing all of this when he can eat six donuts for breakfast and weigh only one pound more. Uuuugh.
I'm glad I convinced him to take measurements. If I can keep him working out until day 30 I know he will see a difference in his measurements. But, he is an EXTREME Negative Nancy today, so there is no telling. What I am learning today is that it is really hard to have a workout partner that isn't excited about working out with you. It really becomes demotivating. I find myself feeling guilty that he is so upset with all of this, and I'd rather just not do it so I don't have to deal with him. He's not really SAYING anything, but that's exactly it. He's taken to just not even TALKING because he's so unhappy.
Uuuuugh. For the record, I am up on weight, too. I came in at 150.5. This really goes to show you just how very important to nutrition is along with the working out. They go hand in hand. Be sure to be serious about BOTH.
Anyway, back on plan today with the food, and hopefully my boyfriend will get some sleep tonight and cheer up.

He was a real trooper on Saturday morning and pushed ME through, so I owe him the same motivation.