Phase 2
B: oatmeal, sf syrup, nf milk
S: apple, laughing cow cheese wedge
L: protein smoothie (unsweetened choc almond milk, protein powder, spinach, 1/2 banana)
S: veggies and hummus
D: lentils, salad, 1 T rf blue cheese dressing
S: nf greek yogurt, blueberries

Wt 162.2

B: PB & 1/2 banana on Ezekiel bread
L: Turkey & tzatziki on a whole wheat roll, diet Coke
Sn: Hummus & veggies
S: Turkey burgers (no or half bun) topped with grilled zucchini and laughing cow.

phase 2

b - two eggs, ww bread and that delicious easter bread (babka)
l - salad with chicken breast
s - pear
s - leftover leg of lamb, sugar snap peas and a salad
s - will try not to have one
Sophie

Phase II

B: Scrambled eggs, salsa
S: RF cheese stick
L: Large salad, deli chicken, kidney beans, guacamole, pico
S: Skinny latte
D: Crock Pot Creamy Mexican Casserole
S: Almond butter

Monday, April 25, 2011 (Day 58)

Weight: 236.5 MUCH better!

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Leftovers (15 Bean Soup) and carrots

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: Popcorn; Diet Coke (unplanned, but I was a hungry girl )

Snack: NSA Fudgesicle

Tuesday Phase 1.5 normal portions
B: ham on a bed of lettuce with a little mayo
S: edamame
L: miso soup, 2.5 brown rice sushi rolls (spicy salmon/salmon avocado/half california roll)
S: carrots/sugar snaps
D: creamy salsa chicken

Yesterday...P2
B ff yogurt, ff cottage cheese, banana
s apple
l salad with 2 hbeggs
d ezekiel totrilla, turkey, mayo, lettuce
s egg whites, orange
cals 1454

MMCK - just bought a pack of avocados yesterday....want some?!?

B: leftover spinach crustless quiche
S: chopped veggies, cheese stick
L: black bean salad
D: carnitas salad!

Ok, I really need to jump in and join this thread.

Phase I

1 Cottage Cheese with Cinnamon, spenda and tomato juice
2 jicama / ham
3 forgot to bring my snack so I will need to have some of my jicama and cheese
4 Salsa Chicken and Brussels Sprouts

30 minutes on the eliptical

P1

1: greek yogurt w/ cinnamon and stevia
2: black bean salad, thai cucumber salad
3: string cheese and almonds
4: chicken korma

exercise: 60 min. pilates + 30 min. moderate cardio, 45 min. hot yoga in the evening

phase 2

b - 1 slice whole wheat toast with sliced tomato
l - lentil soup and lf cheese
s - roasted pork loin with asparagus and salad
s - pear
water - 64 oz
walk for 40 minutes

Tuesday - 80 degrees!!!

B: ff greek yogurt, sf jam
S: apple
L: Chipotle chicken salad, salsa, guac, veggies, yum!
S: almonds, laughing cow
D: salad, grilled chicken, walnuts, balsamic vinaigrette

Be well!

Let's see if some of this whole "accountability" business gets me back on track!

Slightly modified Phase one

Monday-
B: Skipped (not good!)
L: Big salad with ham and hardboiled eggs
S: Carrots with artichoke dip
S: Think thin bar
D: Chicken meatballs, marinara, mozzarella and broccoli
S: Almonds

down 1.5 pounds this morning!

Phase II

B. Fibre1, ff yogurt, papaya
L. beef veggie and noodle soup, skim milk, an apple
D. bunless burger, salad, small piece of Jack's 12th birthday cake (which is a stack of chocolate eclairs filled with SF ice cream!

Phase 2
B: ww waffle, 1T peanut butter, 1/2 banana, nf milk
S: mango, cottage cheese
L: protein smoothie (unsweetened choc almond milk,spinach,protein powder,1/2 banana)
S: veggies and hummus
D: crack slaw
S: nf greek yogurt, blueberries