2lb weight loss for me on Week 5, my weigh in day is a Wednesday.

PROUD RED TEAM MEMBER



Nicki

mommyofsix - I hope the rest of your day goes smoother.

Nicki54 - Congrats on the loss of 2lbs!

JasonsLea - Shannon hasn't posted the official results, but from my numbers it looks like RED TEAM took the victory once again.

hi ladies!

wow, some changes are happening! congrats to our new team leader, and the the big losers this week!

my 5k is this sunday. i feel ok about it, i just hope i can finish it!

Mommyofsix: You need to send Los Angeles some of your rain!

MonteCristo: I am very excited for the Jillian in you to kick our butts and a little scared, I may need my mommy! LOL

Shan84: I'll do something better then wish you luck I'll pray for you.

Tinabinab: I think we should be afraid very afraid, I think MonteCristo might be Jillian's evil twin! LOL

Ms. Perception: I am glad you are felling better.

RangerChic: Thank you for all your hard work being our Team Leader.

DCapulet: You're doing a 5k?! I am very impressed, I don't think I could do 5 yards much less a 5k.

JasonLea: Hello!

Nicki54: 2lbs fantastic!


I had my exercise class with my ladies today and we sweated a lot and had a blast. I'm really tired; I pushed them hard as well as myself. I have been having a hard time with my snacking lately I’m craving food late a night not like me at all. I am wondering if I need some vitamin supplement, because I read cravings mean your body needs something. But I can't figure out what it is.

Had a good workout today. I upped some of my running intervals today and didn't feel like dying. woot! Hope everyone's having a good week so far.

Burn it! (this was my teams slogan from a biggest loser competition at my gym, I still like it)

Just checking in for the first time this week. Change is a comin. Thanks to all who help keep this thing going. I can be motivational, but don't think I could ever handle all the statistics part of the job. Thanks again.

I am just doing my thing every day. Work, workout, eat 1500 calories. I live the life of the tortoise and the hare.

Angela,

I am glad you're back, I hope you had a great Thanksgiving. I see you started a new challange for us, thanks for helping us get motivated. I've signed and so has MonteCristo.

PS: Aclai4067 I am going to use Burn It in my signature, I hope you don't mind. I think it's a great slogan for the Red Team.

Hope everyone has a great Thursday. Heading into Friday morning here in SK. Not much planned today. We still have the middle school boys and I have 5 classes tomorrow teaching them (in English) about the ocean and sea animals. Woohoo! Haha. Anyways, I'm still on plan with my food this week. Still lacking in motivation for exercise. I don't know what to do to get it through my head that I need to do more. Of course winter time is coming quickly here and the weather is getting colder. I did find out how much a gym membership is in town. I'm just scared to go because 1) I'll be the biggest person there, and 2) Everyone else is Korean so its not like I can react to anything they say, let alone understand anything they say. I'm wondering if I should try going and just see what it is like. Maybe get on the treadmill and the bike. Just make an afternoon of it. Actually I think I'm ready to commit to giving it a shot. I'm going to make plans to go in on Saturday and do a last chance workout there before my weigh in on Sunday morning. You watched me write it, so now please hold me too it.

GO RED TEAM!!!

Sorry about your boss that does seem unfair. Don't let it get you down. I will try more water and see if that helps, plus I am going to try 3-5 serving of organic whole wheat a day. I wish I could just eat 1200 calories a day but my body just says more food please until I give in. 1600 calories is going to be hard but I think it will make all the difference at the scale.

Upped my running intervals a little more today. Still didn't feel like I was dying during, but... er... I feel it now. Someone come cook for me, I have not the strength to stand!

Hope everyone had a great Thursday. TGIF here in SK. Feeling good today and I think it's going to be a great day!

I've been a bit bored with baked chicken. I'm a pretty plain eater, I usually just put some garlic and mrs. dash on it. So to change it up tonight I stuffed my chicken with sun-dried tomatoes, light feta, and some kalamata olives. It was SO good!