I completely understand, I'll be there in 8 years, so I need the hardbody another reason I need that body is because I have let my natural hair colour come back and lo and behold it's on the grayish side, go figure!!

Today was a very good day:

1. the usual
2. yogurt, bran, cc
3. oatmeal pre run
run
33 minutes visited a friend 33 minutes back
4. salmon, veggies, ww bun post run
5. eggwhite and egg, post ubwo

POP day 2!

ME TOO we're good

You POP'd through Thursday night? Woohoo! Way to go!

Go us!

3 mile run (done!)
oatmeal with protein powder, raisins, pumpkin spice, walnuts and a drizzle of sf syrup (I've been craving oatmeal raisin cookies----this was better!)
ground turkey, veggies
greek yogurt, berries, cereal
cc/berries/walnuts
dinner? broiled shrimp, veggies, guac, in cabbage leaf "tacos"
try for that all elusive prebed protein shake

I'm so happy with myself, I even went to the wine rack took out the wine, brought it to the counter, then went back and put it back in the rack ....

1. usual
2. usual
3. 4. 5. dunno yet

A great goal Rabbit! I'm already there, plus some, and am not a hardbody, but better than I was at 50. I'm so happy that it's nearly spring, and that there's so much daylight now. It does make me want to get out and do more. Can't wait til the roads/bike paths are clear of snow and ice.

POP day 3!

And I volunteered at an ice cream social and passed on ice cream. Since I ran into 3 people from high school (2 of whom I hadn't seen since 1991), it was pretty easy to pass. It's nice to be at a normal weight when you see the former cheerleaders and beauty queens. They looked great, and so do I!

Good morning ladies!

Saturday:
french toast with whole grain bread, strawberries, walnuts, 1/2 protein shake
1 hr weights
post workout protein shake, fruit
turkey sandwich, avocado, bell pepper strips
cc/fruit
hill repeats
dinner: out with DH, will be healthy and on plan.

So dinner wasn't the greatest, but it could have been worse!

Today:
3 mile run (done!)
kashi with skim, strawberries, protein shake

and then I broiled chicken and veggies to bring to the hospital! Yeah!

so

cc/berries
chicken, black beans, red bell pepper, chile, cheese
low carb yogurt, fruit
chicken, roasted zucchini, strawberries
and I have another piece of fruit as needed.