Tuesday (how did I not come here to plan?):
B - toast/eb/jam (4)
S - ff muffin (5)
L - leftover rice and baingan bharta (4)
D - a ton of baguette (6), fettuccini with cashew cheeze (8)
S - fiber 1 and almond milk (1)

=28 - 4 APs earned = 24/25

Wednesday:

B - toast/eb/jam (4)
L - rice (4), steamed veg and tofu (2), brown sauce (1)
S - I am not prepared - I will choose something worth 4 points.
D - tofu strata (I think, it takes an hour to cook, we'll see how much patience I have) (6), potatoes (3), popcicle (1)

=25/25

Wednesday

E: 35 min bike
B: yogurt (1); two slices whole wheat toast (3) w/ scrambled egg whites (1) and fat free ham (1); coffee (1)
L: tortilla (2) w/ chicken breast (3) and cheese slice (1)
S: zero point weight watchers veggie soup; green tea
S: popcorn (2)
D: whole wheat pasta w/ tomato, spinach, onions, mushrooms, chicken breast (7)
S: slice of toast (1) w/ lemon jam (1)

24/24

Thursday

E: 30 min bike + 2 AP
B: yogurt (1); slice of toast (1) w/ lemon jam (1); skim milk (1); turkey pepperoni (1); coffee (2)
S: fibre 1 bar (2); green tea
L: 2 cups zero point veggie soup (1); two slices bread (3) w/ turkey breast (1) and cheese slice (1)
S: apple (1)
S: kernel austin salad (2)
D: turkey tacos (8)

26/24

Didn't want to eat my AP's but SOOOO hungry I had to.

Friday

E: 30min bike + 2 AP's
B: 2 whole wheat wraps (3) w/ scrambled egg whites (1) and laughing cow cheese (1); coffee (1)
S: bran bites (1); green tea
L: meatloaf pizza (5); cup of zero point veggies soup; apple (1)
S: wasa crackers (1) and lemon jam (1)
D: thinking steamed wotons but not really sure

15/24

Monday

B: scrambled egg white sandwich w/ low fat ham (5); coffee (1)
S: wasa crackers (1) w/ lemon spread (1); green tea
L: zero point ww veggie soup (1); english muffin (2) w/ laughing cow (1)
S: apple (1)
D: not sure

13/24

What is lemon spread, Courtnie?

Monday:
B: banana (2), wrap (1), 2 tsp pb (2)
L: 1 c rice (4), 1 c chicken & vegetables with brown sauce (4)
S: pumpkin muffin (2), 12 almonds (2)
D: polenta with roasted vegetables (6), glass of wine (2)

=25/25

Jamie - it is like lemon jam and tastes like the lemon stuff in a lemon meringue pie - 30 cals a tbsp but soooo good.

Mm, I love lemony anything! Yum!

Tuesday -

B: toast/eb/jam (4)
L: leftover polenta and roasted veg (6), apple (1)
S: pumpkin muffin (2), odwalla bar (4)
D: wasn't really dinner... lots of snacking - muffins (6), cereal (5), popcicle (1)

=29/25

Tuesday

B: two whole wheat wraps (3) w/ scrambled egg whites (1) and salsa; smoothi (spinach, orange juice) (1); coffee (1)
L: sushi (7); gomae (1)
S: green tea
D: cup white rice (4); curry sauce (2) and chicken nuggets (4)
S: 4 graham crackers (2) w/ lemon spread (1)

27/24

Wednesday

B: kashi cereal, soy milk (6)
L: vegetable soup (2), salad w/chickpeas (2), dressing (2)
S: almonds or odwalla bar (4)
D: baingan bharta (2), rice (4)

=22/25 so far

B - 2 eggs scrammbled with butter and catsup, 100 calorie english muffin /w laughing cow cheese - 8 points
L - cup of broccoli and cheese soup, crackers - 5 points
S - 2 pillsbury spooky cat cookies - 3 points
S - small piece of cookie cake - 7 points
D - Salad /w olive oil and red wine vinegar, cottage cheese, and a cup of broccoli and cheese soup - 10 points
S - pumpkin muffin - 2 points

35/35

Wednesday

B: yogurt (1); whole wheat english muffin (2) w/ fat free turkey (.5) and fat free cheese slice (.5); coffee (1)
S: green tea
L: sushi?
D: corn on the cob and chicken?

another not so planned day....

Thursday -

B: toast/eb/jam (4)
L: salad w/veg, chickpeas (1), tofu (1), dressing (2)
S: apple (1), almonds (4)
D: leftover eggplant/rice (6)
S: soy latte (3)

=22/25 so far

Thursday

B: english muffin (2) w/ egg (2) cheese slice (.5) ham (.5); coffee (1)
S: graham crackers (2) w/ lemon spread (1); green tea
L: corn, black bean salad (2) w/ whole wheat macaroni (2); 2 wasa crackers (1) and a laughing cow (1)
D: chicken breast (3); corn on the cob (2); potato (4)

24/24