60 mins on the DDR

I will commit to 800 for the month. I can do it!

Personal total 60 mins

Group total 197 + 60 = 257

Knowing that my goal is 1000 minutes, I actually did some pilates type of exercise last night before going to bed. It felt good to get the muscles moving again. And this morning I've done 25 minutes

Personal total 45

Group total 257 + 45 = 302

I hadn't posted before, but I think I'm going with something attainable for myself to get started - I quit exercising in May or June! So...goal for me is 300 minutes this month. I got on the elliptical yesterday and today...

Personal goal 31/301

Group total = 302 + 31 = 333!

I haven't posted here before, either. I will just add yesterdays and todays minutes to the total, which would be 15 minutes and 15 minutes, 1 mile each day.

Group Total 333+30=363!

I will set my January goal at 1200 minutes. If I make it all my dance classes I will do that easily!

70 min for me. 10 elliptical and 60 weights!

Group total: 363 + 70 = 433 min

30 minutes spinning and 15 minutes abs

GROUP TOTAL 433 + 45 = 478

40 minutes (DDR) + 523 minutes = 563 minutes

This is a new one for me... im advised since my gbs and fibro to do some
lite exercising and i want to get started . I dont like it but with journaling
and support from you all im gonna give it my best.Have no idea on minutes
where i should start.. its to icey to do outside ... but have a cardio
machine that just strengthens arms and legs which will be just about right
for me now. I will say 250 minutes to start with and shoot for more...

60 minutes sweeping, mopping, doing windows, and taking down Christmas decorations at work(actually it was about a 4-hour ordeal but am only counting an hour).

5 minutes doing stairs.

Personal goal: 150 minutes total, 85 minutes left to reach goal

563+65= 628 minutes total

Ok, I am not setting a goal yet, but will try to post my DDR minutes anyway!

15+628=643

I didn't exercise today, YET...but I got my 20min from yesterday to contribute!!

643+20=663

Last night I did an hour dance class.

The group total is now 663 + 60 = 723

Barn work yesterday - It's part of my normal life and I don't usually count it, but I was at it, out in the cold, muscling full wheelbarrows to the TOP of the pucky pile until 9:30 last night. Even with a couple chat breaks, it was far more than usual, and a hot shower was all I could face by the time I got home - no treadmill or weights. (Besides, I still have to get the coats off the treadmill ) In any case, I'm giving myself credit for my daily 15 minutes, because I really was active all evening. It was great going to bed KNOWing that I'd burned more calories than I'd taken in!

15 + 723 = 738