Congrats on being at maintenance Jay!! How is everything going? Things have been so slow for me lately, I HATE complaining, but I have done nothing but gain and lose the same 5 pounds for the past 7 months! It done now, so hopefully I can keep it moving down!

have to eat low today as I am having steak for dinner! mmmm

THURSDAY

B (2)
scrambled egg whites (c1) w/ salsa (c0) and 1/2 cheese slice (.5) and some onion (c0) and celery (c0) and jalapeño peppers (c0)
1 slice weight watchers toast (.5)

S (1)
iced coffee (c1)

L (2)
can of crab meat (c1)
7 melba round crackers (c1)
celery (c0) + cucumber (c0)

D (19)
steak (6)
ceasar salad (7)
perogies (4)
garlic bread (3)

total = 25
+3

I MUST drink 6 liters of water today

B: 1/2 English muffin with peanut butter, 1c coffee w/milk
S: 1 orange
S: red and yellow peppers, cherry tomatoes (2 cups)
D: crackers, cheese, meatballs, artichoke dip, fruit, vegetables, a few of those Smirnoff Ice drinks
S: 10 almonds, a handful of pretzels

E: 15 min treadmill, 15 min exercise bike

FRIDAY

B (5)
1 whole wheat pita toasted (2) w/ light smoked salmon cream cheese (1) and bruchetta (1)
scrambled egg whites (1)

S (1)
coffee (1)

L (10)
pickles (0)
hummus + pita (10)
diet coke (0)

D (7)
roast chicken (4)
fried mushrooms and onions (1)
whole wheat pita (2) > damn I ate a lot of pita's today!

Total 23 + 1

I didn't plan anything today.

B: egg mcmuffin (no butter), 1c coffee w/cream
S: orange
L: 2 tortillas w/hummus, a salad w/f-f dressing
S: 1 candy bar
D: soft-shell taco w/shredded beef, chilito, potato rounds
S: english muffin w/peanut butter

E: 30 min treadmill
W: 64 oz

Hey! I've been out of town.

sotypical, maintenance is going great! I've maintained my weight within a couple of pounds up or down for three weeks now. And the great thing is that I feel like I am eating ALL the time! It's mostly just that my expectations about eating have changed so much with weight loss--that adding a couple hundred calories seems extravagant. It's like--Ooooo I get an extra peach? Wow, I can have more blueberries? And nuts?

So it's well worth staying with your plan to get to your goal!

Jay

I want to be at goal grrrr, lol - all in time I guess

I eat all day on weekends, so I am just going to split it into morning, afternoon, and evening, lol

SATURDAY

Morning (7)
whole wheat pita (2) w/ hummus (1)
2 chocolate / pumpkin muffin cupcake thingy (4)

Afternoon (13)
salmon patty (4) w/ mushrooms (0) celery (0) onion (0) jalapeños (0)
chocolate / pumpkin muffin cupcake thingy (2)
crackers (2)
smoked salmon cream cheese (1)
smoked oysters (4)

Evening (15)
fresh pan fried oysters (5)
perogies (4)
french fries (3)
cesar salad (3)

Total = 35
+ 13 (eeeeks)

B: 1c yogurt, 1T flaxseed, 1T wheat germ, 1/2c blueberries, 1/2c cereal, 1T walnuts, 2c coffee w/1% milk
S: 20 almonds, 1 candy bar
D: taco beef casserole, tomatoes
S: stuffed squash

E: none
W: 64 oz

B: coffee w/milk, 1 breakfast sandwich (ham, english muffin, poached egg, cheese)
S: blueberries
L: taco dip, tortilla chips, tomatoes
S: tomatoes, fruit, 2 cookies
D: 1c salad w/dressing, beet greens, stir-fried vegetables, 2 crab cakes
S: taco bell (chalupa, steak wrap thing), ice cream