WELCOME AND GOOD LUCK TO YOU!!



Sherry

Madiwy

Wine is my downfall too! That and CHEESE. I won't be able to do anything in moderation regarding these two items, so cold turkey it is!

Just starting day one today. I saw Ian on tyra yesterday and went out and bought the book! I am super excited!

Hi, I'm new here. I saw this way of eating and this website on another board, researched, bought the book on ebay and I'm ready to start. It will probably be this weekend as my DH made me a meatloaf and I'll need to finish that before I can start (he's vegan so he won't eat it). I'm so excited! My 23 year old daughter also wants to do it, I'll let her know how it goes.

Hey everyone! I saw this forum while researching the Fat Smash Diet and are ready to start!! I hope this works for me because nothing else has lol. I am extremely frustrated because my diet consists of salads, veggies, chicken, oatmeal, soymilk, lots of green tea and the occasional turkey sandwich! Add this to a work out routine 6 days a week......and have not lost a pound since last summer......needless to say I am frustrated. Maybe some more small changes from this diet will do me good!!!

Welcome to all of you new Smashers!!! Good luck to you all!


Sherry

to everyone new! This is a great diet!

HEY SGREGG!!!!

wtg...everybody!!

ive been away for a while...but im back. my weightloss sucks. I lost 1.5 lbs on detox. Not what i was hoping for. But all honestly on day 5 i had a bowl of cereal. i didnt think that would set me back that much but......

HEY MIMIK!! LOL

You can do it...just keep at it and keep eating healthy...something has GOT to work.

Okay guys so this is day 2 for me...by the way yesterday was kinda rough! But I did work out for 45 minutes...YAY! And I didn't eat anything on the no no list!! So I made lentil crockpot soup last night for today and it is so good I love it! I almost don't miss meat!! LOL!!

Hi everyone I just got the book today and am going to start tommorow. Hope I can do it!

Hello everyone my name is Crystal and i have been on the diet for 2 days (detox) and I am dying I feel like a need meat.. But I have faith in myself and know I can do it. The reason why I am trying to loose weight is I feel like I am over weight and I need to better my health before i can start to have children . (which I hope will be soon because I am almost done with my schooling).. Anyways I just wanted to take this moment and introduce myself and see how everyone's diet has been going...
Hope to hear from you guys soon....

Hello everyone. Im sort of a newbie as well. This is my first time using the forum, but not my first time on the fat smash diet. About two years ago I weighed 238lbs. I did the curves diet, which is the low carb diet, for about six months and dropped down to 202. When I went on vacation to Jamaica, I ended up putting back on most of the weight I had lost. I gained 25lbs. The weight gradually came back on because I was not going to the gym and I was eating white bread and pasta, sugar and all the bad stuff. I really did not like the Curves low carb diet because it was too restrictive. If you are one who like bread and pasta and other forms of carbs, the fat smash diet is just right. It does not deprive you of any foods.

Last year I started the fat smash diet after watching celebrity fit club and became motivated again to lost the weight. I was on it for three months and went from 227 and now I am 198. I have been having some lapses because in December my father became very ill, and it took a toll on me. I was so stressed I began eatting junk food ect...I am still currently 198 surprisingly, but I know I could have lost more. I am, determined to lose 58lbs and reach my goal of 145, so I am going back to square one on the fat smash diet. One thing for certain, I can honestly say this diet does work, but the first phase requires so much discipline. I have faith that everyone can get through it and meet their goal

I cheated a lot during my 9 days (I did eat cereal, ate a little whole wheat bread and drank diet soda a few days), but I lost 4 pounds, which is an amazing loss in 9 days for me. I think it's mainly due to the fact that I haven't eaten cheese, pizza or any desserts in a while. I also worked out 4 times a week for at least 30 minutes. I feel great. Also, while on my 9 days, I read the book "The China Study," which was a big motivator for me to not eat cheese and junk food.