Ammi - I think I will take the perscription in on payday - Thursday. Hopefully it will help.
Hi Ladies - Well I had a pretty good day, got in some cardio, and some strength training. Eating was fine, too. Who here tracks measurements? I'd love to hear some inch losses that came along with losing weight. My main goal is inch loss...I'm going to re-do my measurements in about 4-5 weeks. I've lost ALOT off my bust - hopefully it was from around the back and not upfront! I've lost a nice amount off the main areas: bust, waist, hips, arms, thighs - not alot, but something I can notice at least. I'm still wanting to see more progress on the size of my calves, but that'll take time...and it's also an area that doesn't have alot of body fat over it either, so I just gotta tone, tone, tone! Hope everyone is well. Stay OP chickies!
Yesterday = 1 full day OP. I keep track of how many days I do exercise...I should keep track of how many days I meet my dieting goals as well. My primary goal is just to stick to 2000 calories or less. I also strive for 100g or more of protein each day. I've been a little shy of that lately (90g yesterday, 87g planned for today), but since I'm still in my calorie range, I'm good.
So yeah, yesterday I did my morning workout and then only ate what I had planned during the day. Dinner wound up being Subway since I ended up working late, but instead of the 12" sub on honey oat bread and 2 cookies I normally have, I had 2 wraps (1 isn't enough for me, but I saved a bunch of calories on the bread) and NO cookies. I still ended up with less than 1700 calories for the day. So, 1 day down...
I haven't exercised yet today--Jeff and I didn't go to sleep till almost 1am, so when that alarm went off just after 4 am...yeah, right! I'll have to exercise when I get home from work, then grab a quick shower, throw dinner together, and head back out. I have an information session for a Master's degree program at George Washington University tonight. I highly doubt I'd be able to afford the program, but at least the information session is free
I can't get over how quickly these threads are cruising by...not that it's a bad thing, mind you I love seeing some people returning and am so glad some of you have the strength to keep coming here to post in light of upsetting personal tragedies
Thanks, ladies, for all of your support! I wish I was better right now at supporting others. Plane rides, chocolate attacks, stubborn scales.... So many hugs I'd like to give! But there are a bunch of high fives out there, too: lost weight, returns to exercise. We'll all just keep our eyes on our goals, our hearts healthier and our hinnies in motion! Whether our day is good or bad, we can still work towards having an even better tomorrow. Well, you know, sometimes you hafta get a bit of a cry in first, but then it's time to move on.
Personally, today is the day I put yesterday's tears and chocolate behind me, and I mean further behind me than my hinny. Funny thing is, I had my cry yesterday morning in the shower, and my chocolate in the form of Subway cookies, both BEFORE I got canned. I've been pretty good since then. I'm going to get my app in at the hospital. I filled it out before the tanker thing came up, but never submitted it.
I think I feel like mending the rabbits cage today. It's my friend Barb's rabbit, so I'll surprise her. I'm off ------>
Okay, that it. I hear so much about the gazelles(sp??) that I am going to borrow my sister in laws and see what its all about.
I am doing good today. I need to work on my water in take. I think lately its been 3-4 8oz glasses a day. My bad. Between church activities lately and running around I just don't think.
--My son is 5 and we do my exercises and it is cute how he helps me. He loves the ball and wants his own now.
Ammi-- My name crittle comes from childhood. My family called me that and crit. Now I know when they want something because thats what they call me. LOL once in a while they will call me either just because. I do have friends that calls me Crit or Crys though. Although I do answer to Crit more quickly that anything. You all can call any of them.
Colneen--I am so sorry for your loss. I will be praying for your family and you.
Its almost time for lunch. I hope everyone has a good day!!
Crystal
Colneen – My heart goes out to you and your family in the wake of that terrible accident. That is great that you didn’t turn to food for comfort, but don’t be too hard on yourself if you end up doing so. That is such a traumatic thing to go through.
Valerie – I am sorry to hear the job didn’t work out. Hopefully you will find something even better.
Jen – I forgot to mention I loved your picture, and your dog is so cute! I grew up in New England and one of my fondest memories of my childhood was taking walks during this time of year, when the leaves are coming down and there is a crispness in the air. We used to go to this bird sanctuary that I loved. Anyway, I guess what I am trying to say is that you have inspired me with your hiking. I need to get out some more and not always stuck in the gym!
Kayley – Sorry to hear you have such a horrible instructor. They can really make or break a class. It isn’t much longer though – I know you can make it through!
Heather – That is great that you were able to be moderate with the chocolate. Two pieces is definitely reasonable.
Kymberly – Congratulations on getting into those clothes you had put aside! That is a great feeling.
Xena – Have you watched any of the Jeeves and Worster series that Hugh Laurie is in? They are great, although his character is so different. Somehow I missed that the new season of House had started. I love that show too. Now that Lost is off until February I again will have something to look forward to watching during the week.
Ammi – I am so glad to hear that you back was ok enough to get back on the Gazelle again.
Melissa – I do my measurements once a month over the weekend closest the 1st. I also seem to have lost more in my bust then my hips/thighs, but things are slowly changing. The strangest change has been in my neck, where I have lost several inches. I hadn’t expected that one to be so dramatic.
Jill – I have been thinking about your binge issue, and I was wondering if something might work. Let yourself eat whatever you want, whenever you want – as long as you do it in front of someone else (not that it necessarily means you will start eating everything – I know you are trying to stay in a calorie limit). I know that one of my issues with food has been accessibility. When I was young I was not allowed to eat what I wanted because my parents were always watching what I ate. That made me seek out every opportunity to sneak food that I wasn’t supposed to have, whether I really wanted it or not. When I gave myself permission to have it whenever I wanted it, it stopped being so appealing. Also, if you are really craving a food and feel comfortable with your choice of eating it, you won’t have a problem eating it in front of other people. I know I definitely have issues about having other people see me eat. You can use this to your advantage and also try to discover the reasons you have these feelings.
I really need to get to work, but I just had to say that things are really clearing up in the troubles I have been having lately. I am feeling really good today and am really looking forward to vacation next week.
I am thrilled to say that I worked out twice on the Gazelle today and did 15 minutes of toning on my arms, and without a twinge of pain in my back Finally I can add some minutes to the exercise thread and on my presidential challenge
Missy - not long til you get your prescription, that’s good to hear. that you will be feeling better soon
Jill - on your full day OP. One day at a time is a great way to do it. All that talk about Subway has really got me fancying it now. I have to go out tomorrow so I think that will be my lunch. Now I just have to decided if I want a wrap or a sub, decisions decisions
Valerie - I am glad you are keeping positive about everything. I am sure you will be back in the work force before you know it.
Why do you need to go to the hospital, is it a medical appt, or an appt to apply for a job. Sorry for being thick
Crystal - that’s pretty cool that you are going to give the Gazelle a go. You will love it. I am guessing your SIL doesn’t need to work out, or unbelievably she doesn’t like the Gazelle herself ? I love my sister but there’s no way I would ever lend her my Gazelle, IT’S MINE ALL MINE
Awww there’s a shame that Crit or Crittle is just a nick name from your family. I had these lovely visions of it being how your DS tries to say your name My mum gave me my nick name Ann-me because kids she used to mind couldn’t say Ann-Marie. Then my sister and her kids made it even easier to say by either calling me Ammi or Am
Nancy - I am glad you are feeling in such good spirits today! Not long now until your vacation, I hope you will have a wonderful time.
Once again, I try and trying to say focus, eating right, exercising the whole nine yards....I have had a reality check I am not Fine I am FAT .....Ready to Do it ....But only the Right way......
someone just slap me and remind me why am I doing this???
Im so horrible, I put food in my mouth knowing I'll regret it later, knowing its BAD but i still do it. I have totall sugar overdose , if thats possible lol, but Im sick from everything I ate (just had 3 chocolate pancakes, and I NEVER ate 3 pancakes!!!!) and its nothing good or healthy, just junk food
I was doing sooo well, and now I cant stay focused. I dont know whats happening last few days and it drives me crazy. I really need something to...I dont know..grrrrrrrrrrrrrrrrrrrr Im just angry I hope i can force my self to at least do some exercise this evening, maybe that will help
Just popping in to offer a BIG to those in need! There are so many who are struggling or hurting right now! I keep you all in my thoughts, even when I don't have time to post!
Rlandry - hello and It sounds like you have, like all of us here, have had many attempts at dieting but still find yourself at a size that shocks you. Well let me tell you, now you are here you will have so much support and encouragement THIS will be the time that you lose the weight and keep it off
Lavandel - will that do you Seriously I don’t think you need a slap or a You just need to try to figure out why you have lost focus on your diet. Maybe you should sit down and write a list of the pros and cons to dieting? Until you can get your focus back then I figure you should just exercise, and try to minimise the damage being off plan might have. Just don’t be too hard on yourself because it’s a vicious circle then…..you go off plan, so you feel guilty, you feel worse, and it just gets harder to get back OP. Give yourself a break, no guilt, and then be ready to get back OP maybe on Monday?
Patti - yes indeedy it’s great news that I could exercise. I am going to get up early tomorrow so I can exercise before we go to the dentist. Now I can do it again nothing is going to stop me!
Alright ladies! I need some help. I always have a craving problem in the evenings. I ALWAYS want to have some ice cream. It is sugar free and/or low carb but I still want to eat it. Not only that but I want to put a topping like caramel on it. Every time I eat it it makes me feel like a !!!! HELP!!! How do I overcome these nightly cravings!!!
Eating was fine, too. Who here tracks measurements? I'd love to hear some inch losses that came along with losing weight. My main goal is inch loss...I'm going to re-do my measurements in about 4-5 weeks. I've lost ALOT off my bust - hopefully it was from around the back and not upfront! 
I've lost a nice amount off the main areas: bust, waist, hips, arms, thighs - not alot, but something I can notice at least. 
Stay OP chickies!
I'll have to exercise when I get home from work, then grab a quick shower, throw dinner together, and head back out. I have an information session for a Master's degree program at George Washington University tonight. I highly doubt I'd be able to afford the program, but at least the information session is free 
Finally I can add some minutes to the exercise thread and on my presidential challenge 
that you will be feeling better soon 
on your full day OP. One day at a time is a great way to do it. All that talk about Subway has really got me fancying it now. I have to go out tomorrow so I think that will be my lunch. Now I just have to decided if I want a wrap or a sub, decisions decisions 
? I love my sister but there’s no way I would ever lend her my Gazelle, IT’S MINE ALL MINE 
Butterfly you are there
I hope i can force my self to at least do some exercise this evening, maybe that will help 
It sounds like you have, like all of us here, have had many attempts at dieting but still find yourself at a size that shocks you. Well let me tell you, now you are here you will have so much support and encouragement THIS will be the time that you lose the weight and keep it off 
will that do you 
!!!! HELP!!! How do I overcome these nightly cravings!!! 
