#16
Junior Member
Join Date: Jan 2006
Location: central illinois
Posts: 1
Good for you! Keep up the good work.
#17
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
15 minutes weights, 10 minutes rower, 20 minutes cross trainer, 10 minutes on the treadmill at 15% incline/7.1km/hour.
#18
Senior Member
Join Date: Apr 2005
Location: Warwick, UK
Posts: 433
S/C/G: 184/161/139???
Height: 5' 3"
4.5 mile walk. And it snowed! (Well only a little)
#19
Senior Member
Join Date: Dec 2005
Posts: 464
i went iceskating today for the first time in ten years and have some big bruises
#20
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
Ice skating sounds like fun, not done that since I was a teenager!!! In the Ice Age!!! LOL
#21
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Did arms shoulders and abs last night (I think that was it anyway..) Some good stuff that I haven't done before, quite challenging!
Kykaree, which run are you running?
#22
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
http://www.capital10k.co.uk/
It's in london in June, do you fancy it??? YP is doing it too!
#23
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Heck yes! I'll be there! WOOOOOHOOOOOOOOOOOOOO!
At last something I can sign up for NOW!
#24
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
5k run today, then some ball work and some upper body weights. I was on a roll for a change.
#25
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
20 minutes run
NON STOP
#26
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
I've done a bit of a yoga dvd this morning (before realising I don't bend like that...) and am planning a swim later.
Last edited by YP1; 01-07-2006 at 04:17 PM .
#27
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Now, that's what I call a long run - 13k (over 8 miles) in about 1 hour 25 minutes without stopping running except to avoid traffic. I even managed a sprint at the end to catch the bus home! It was absolutely freezing though and my fingers are still a bit numb
#28
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
Wow, that's a run. I went for a swim for two hours this morning, may go back to the gym for full body weights this afternoon, depending on nap status!!! Weights/sleep which one is the most important????
#29
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Sleep. That's what I may well be doing this afternoon (well, it will stop me snacking or spending money
)
#30
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
The gym won!!! Bike, stepper, rower, eliptical, full body weights and a chat with the other cute instructor, who is quite sure I must have been drinking when I signed up for the 10k run. Note to self, check alcohol content of works drinks machine!!!!
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Did arms shoulders and abs last night (I think that was it anyway..) Some good stuff that I haven't done before, quite challenging!
