Christine - Hi, honestly ( and I know this sounds horrible ) but I have lost all of that weight without exercising...the problem now though, as I am trying to lose the last bit, is that the weight is coming off slower and slower and I need to start exercising, I have a treadmill just need to use it. Here are a few things I do:
1 ) I always stay under my points by about two ( if for day I could have 27 then I had no more than 25 ) , also I do not use Flexpoints although alot of people do and have no problem.
2 ) I ALWAYS eat breakfast.
3 ) I always drink at least 72 oz of water or more
4 ) I try not to eat sweets, they make me want to eat alot more ...
5 ) I allow myself a cheat day here and there ( maybe once a month or month and a half ), otherwise I will go nuts
6 ) I try to go to the grocery store once or twice a week, if I do not have variety I will not stick to plan.
Hope some of this helps...let me know if you have any questions...I am not an expert but will be willing to help if I can.
Also the WW section of this website has alot of helpful people on it.
See ya!
