[flower1]

Beginner Week 1:
Day 1: 30 sec - 03/05
Day 2: 30 sec - 03/06
Day 3: rest - 03/07
Day 4: 45 sec - 03/08
Day 5: 45 sec - 03/09
Day 6: 1 min - 03/10
Day 7: 1 min - 03/11

[flower1]

Beginner:
Day 1-03/05: 30 sec
Day 2-03/06: 30 sec
Day 3-03/07: rest
Day 4-03/08: missed this day (forgot)
Day 5-03/09: 40 sec
Day 6-03/10: 50 sec
Day 7-03/11: 1 min
Day 8-03/12: 1 min 5 sec
Day 9-03/13: 1 min 5 sec
Day 10-03/14: Rest
Day 11-03/15: 1 min 05 sec
Day 12-03/16: 1 min 10 sec
Day 13-03/17: Rest
Day 14-03/18: 1 min 5 sec
Day 15-03/19: 1 min 10 sec
Day 16-03/20: 1 min 10 sec
Day 17-03/21: 1 min 10 sec
Day 18-03/22: Rest
Day 19-03/23: 1 min 15 sec
Day 20-03/24: REST - feeling very tired so took another rest day
Day 21-03/25: 1 min 15 sec
Day 22-03/26: 1 min 15 sec
Day 23-03/27: 1 min 20 sec
Day 24-03/28: Rest
Day 25-03/29: 1 min 20 sec
Day 26-03/30: 1 min 20 sec
Day 27-03/31: 1 min 25 sec
Day 28-04/01: Rest
Day 29-04/02: 1 min 25 sec
Day 30-04/03: 1 min 30 sec

[bjm321]

Congrats, we made it through the first week!! Hurray and good job so far!

[flower1]

Hi everyone - I haven't done planks before and I'm finding this challenge to be fairly tough. I am doing the beginners challenge but I think I'm going to have to switch over to doing it at my own 30-day pace. I'm not sure if I can get up to 3 minutes in 30 days but will see how many minutes I end up with. I may have to do a 2nd challenge to work up to 3 minutes

[flower1]

Who else is still in this challenge? I'm still in ... It's a tough challenge but I want to see how far I can get.

[bjm321]

flower:

Way to go so far. I admire your commitment, keep up the good work!!

I recently pulled a muscle in my back so have had to take 5 (!) long days off from the challenge ;( .
I'm ready to start again but think I'll also take it at my own pace since the intermediate challenge was rather difficult for me

[flower1]

bjm - yahoo - so glad you're still here - I was hoping someone else was still doing the challenge with me. It's a tough challenge but I can see that I am getting stronger Sorry to hear about your back - hope it's getting better.

[bjm321]

flower-

Thanks! My back is feeling much better now.
Despite taking time off the challenge, I can tell that I've gotten stronger since Day 1 too. It is so awesome to notice the payoff!

[bjm321]

Way to go, Flower!! We've made it through week 3!
It's important to listen to your body, so its good you took a rest day. I'm taking a rest day today too.

9 more days left in the challenge. We got this!