[rainbowsmiles]

Originally Posted by DanafromAustin

Here it is... a big kick! Did you feel it?
I tried to fine anything that resembled a good swift kick.

thanks gf!!! i needed that!!!

[Lynnie63]

I have 2 egg whites every morning - I find it helps with the hunger unitl noon - 1 when I eat lucn.. I have a full romaine heart at lunch with my shake or soup and then my veggie mid-afternoon around 3 - 4. At dinner I have my protein, veggie and anothe romaine heart and then my snack around 9 before I go to bed.

I like to spread my food out - it helps for me and plus I find that I have better weight loss with the added protein of the egg whites. They're 0/0/0.

[AngieBaby41]

That ... is ... AWESOME! It puts the process into an entirely new context in which I've never thought of it before.

Thanks for sharing!!!

Originally Posted by MaMaZu

I found this on a blog and thought it was appropriate in this thread, a great reminder!


Don’t rely on motivation – just do it, anyway. We do many things in life whether or not we feel like it (and whether or not we feel particularly motivated in the moment), like brushing our teeth, taking a shower, putting on our seatbelts, getting to work on time, handing in assignments, getting up with our kids, etc. We don’t tell ourselves, “Maybe I’ll take a shower next week, when I feel like it,” or, “I don’t want to get up with my kids right now, so I’ll sleep in today.” There will probably be many times when you don’t feel like practicing your dieting skills, but that doesn’t mean you shouldn’t do them anyway. Instead of waiting for motivation to strike, think about why it’s worth it to you and just do it, anyway.