I love coming here and reading your daily meals!! I'm not posting mine bcause I'm more less eating what ever I want BUT I'm watching my fat & portion sizes PLUS drinking WATER, WATER, WATER!!!!!
My goal was to lose 10 lbs. by Easter.........5 down & 5 to
go!!!!!!!!!
I stayed the same for yet another week!!!! I have only showed a 3 pound loss since starting this WOE toward the end of February! What am I doing wrong? I measure my portions! ANY helpful hints or suggestions will be GREATLY appreciated!
Do you girls use soy sauce to season veggies? I do, but only a tablespoon or two, plus I count the carbs. Could this be a problem? (I eat stirfry about 3 times a week)
OK, I'm not even going to post my food for this week because I would be too embarrassed. I know that for the most part it will NOT be OP. I have several engagements to attend this week where very yummy, but very not OP food will be served for the meals. I'm just going to do the best I can and get right back in the saddle on Monday. Also, hubby just left for Montanna to visit Ben and I'm having a pity party for myself because I can't go. I've already invited a Kit Kat bar to join me at my party! hehehe
I am going to drink plenty of extra water to try and flush some of that yucky stuff out. I still planning on making my Easter goal!
Water all day today!!
Breakfast....1 boiled egg, L/O steak
Lunch...Turkey Roast, small salad
Dinner planned....Grilled chicken, Romaine and tomatoe salad
Snack...1oz cashews, diet Mountain Dew
Gayle - I'm noticing that you don't eat breakfast many days. That's a BIG no-no! Breakfast gets your metabolism going. When you don't eat breakfast, your metabolism slows down, which means that the rest of the stuff you eat during the day isn't burned as well or as efficiently.
Thank's Jennelle for the advice. I have never been a breakfast person, but boy watch out for me as the day goes on!!! I am trying to do better though....
WEDNESDAY 3/26 menu
BREAKFAST: 2 sausage patties, 2 slice cheese
LUNCH: (on the go) cheese cubes, chicken
DINNER: Big ol' burger with mayo on top, lettuce, brocolli, olive salad with dressing
I'm sure you will snap out of it and be right back OP.
Deb 
Breakfast gets your metabolism going. When you don't eat breakfast, your metabolism slows down, which means that the rest of the stuff you eat during the day isn't burned as well or as efficiently.
