[Mickeymom]

After reading your post yesterday, I threw away the candy i was hiding in my desk and went for a walk. I have been OP since. I made a few "notes" to myself that i keep in my car (for when i want fast food), at my desk and at home. So far, so good. THANK YOU.

[Tripmama]

Originally Posted by JoesHotWife

Our goal is to "fix" the problem, i.e. our pancreas. When we eat off plan carbs, we are not resting our pancreas. Resting the pancreas, then reawakening it slowly is the key to keeping the weight off physically.

Getting to the basics of this diet. Staying On Plan with a purpose, because like JoesJotWife is saying...there is a purpose. That is why I find it so easy (most of the time) not to cheat on this diet. I know it is much better just to stay on plan, get this weight lost, and then the work of maintaining will begin. So, along the way I need to make sure I correct as many bad habits that I can work though...because this my LAST DIET. This is also way I threw away my scale, I know I am on a losing trend, so why do I need to weigh. I WILL have to weigh every day/week while I am maintaining so I will buy a new fancy scale then, when I need it.

[JoesHotWife]

Love your new picture, Tripmama! AND your attitude!

[JoesHotWife]

bump