Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 04-18-2012, 01:57 PM   #16  
Embracing the suck
 
JohnP's Avatar
 
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"

Default

My first month I exercised like a madman 5-6 times a week and after a month of effort I had lost zero lbs.

Exercise is great for your health but it really doesn't burn that many calories.

Just something to think about.
JohnP is offline   Reply With Quote
Old 04-19-2012, 06:31 PM   #17  
Member
Thread Starter
 
Iyakamae's Avatar
 
Join Date: Apr 2012
Location: St. Pete, FL
Posts: 63

S/C/G: 264/216.6/160

Height: 5'2"

Default

Thanks everyone. I've learned a great many things through everyone's tips. I think that I might get a scale, only if anything to learn about portions and anything else that you all mentioned.

I haven't touched the scale in a couple of days, I really needed to give myself a break from that. I have been monitoring my caloric intake as strictly as possible with the "eye ball" method. I haven't been feeling as hungry lately, and that's mainly because I added more protein to my meals. I truly believe that I was overly depriving myself. My intent overall of course is to be healthy, but I want to be healthy and make sure that I am getting the nutrition my body needs. I feel better for it.

I'm also going to push through my exercises. I was talking to a friend at work and he echoed some of the things that I heard here. First and foremost, change it up! I'm stuck exercising indoors for so many reasons, but I can get access to GameFly, so I think that I'll start looking at other games for the xBox360 that are out there that work for me.

Thanks everyone so much. Your support is so appreciated!
Iyakamae is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Disappointed by What are "Whole Foods" justhamade Whole Foods Lifestyle 21 03-21-2012 11:49 AM
Disappointed sunlover Other Reduced Carb Diets 21 12-03-2011 05:09 PM
Atkins-Day 15 Very disappointed. Help! MissB Low Carb Archive 12 06-24-2003 03:20 PM



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:56 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.