[kdspirited]

I have been stalled now for 2 weeks no weight loss. The same 2 pounds keep going up and down. I loose 2 one day and gain 2 the next day. So weird. This week I am doing all unrestricted. Lets hope to get the scale moving again. The food is so expesnive and not getting results is discouraging

[ipoxford]

If the scale is not moving or is going up, what about your inches? Losing fat means losing inches. If you are losing inches you have not hit a plateau. Does anyone get a body scan at their clinic? It will tell you how much body fat% you are losing also.

[cajunladybug22]

I also suggest upping your water. It can make a big difference.