Phase II
B. grapefruit, ww English muffin, Laughing Cow, sf chutney
L. broccoli soup, measured cheese, ryvita, Greek yogurt
D. fajita - beef minute steak, peppers & onions in two small ww tortillas, salsa
Water Water Water so my diuretic has something to work on!
b- oatmeal with ground flax and almond milk
l - tuna salad with veggies
s - yogourt with walnuts
s - steak stir fry with veggies and salad
s - turkey pepperoni
water
I'm sort of getting bored with my menus, time to think of changing especially trying to keep it interesting during the holidays.
Emma - you can do it! I've been on work travel for 2 weeks (4 weeks in Nov in total) and will be for another 2 weeks after the New Year. You can do it - stock up on snacks as "just in case" at a local pharmacy or grocery store (I got rice chips, jerky, nuts, SF gum and cheese sticks all at Rite Aid). I took a few extra pieces of whole fruit when offered during "breaks" so I always had an apple or banana with me as well. It might mean lots of salads but it's totally doable!
PH2
B: egg muffins
S: forgot it at home
L: tuna on whole wheat, tiny bit of chicken vegetable soup
S: almonds, string cheese, celery
D: Philly cheesesteak chicken over baby kale greens, leftover roasted green beans
Wt 159.6 -- starting to get a bit "backed up" here...
B: Buffalo chicken blue cheese meatloaf
L: Roast turkey breast, gravy. Steamed vegetables.
S: Chicken, spinach, pear & RF brie sandwich on WW. kale salad. Cosmic cookie (not that kind of cosmic )
B: cottage cheese, V8 coffee
S: red bell pepper and hummus
L: chili and RF cheddar
S: broccoli/chicken/cauli/cheese soup
D: lentils, 1/2 piece Roti, salad
b - oatmeal with ground flax teaspoon of p.b. with almond milk
l - leftover salad with leftover chicken breast
s - 3 clementines
s - hot italian sausage with sauerkraut and some broccoli
s - 10 almonds
MMCK - how's the experiment going? You might've mentioned it on the daily thread, I'm going there next
B: 2 eggs w/slice ham and sprinkle o' cheese
L: "lunch and learn", Appleby's - I got the Portobello Dijon chicken with broccoli, it was excellent!!
S: apple w/peanut butter
D: chili
The whole lunch thing was supposed to be <550 calories, I didn't eat the red potatoes (tried one, they were weird). The broccoli was fab, and I'm sure the sauce had minor added carbs, sugar, but I thought pretty good.
Twynn, it's going good. I'll continue for a bit. This week I lapsed one time and had a very upset stomach after, who knows if it was the wheat or something else.
Friday Phase 2
Wt. 163.2
B: apple with pb
L: lentil soup with rice crackers
S: baked chips and wine
D: baked potato with laughing cow and bacon bits (I am aware this is not on plan)
1: green monster
2: chicken and quinoa stew
3: 1/2 apple + almonds
4: grilled veggies + hummus and wheat pita (going out to celebrate the end of DH's finals for the year)
exercise: teaching a 30 min. body pump, 60 min. step.
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