On Plan thread 12/5-12/11

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  •   #31  
    Ruthxxx's AvatarRuthxxx , 12-09-2011 08:04 AM
    Phase II
    B. sliced orange, ww English muffin, Laughing Cow
    L. Broccoli cheese soup, yogurt and kiwi with some pomegranate seeds "for petty"
    D. stir fry of peppers, onions etc. with a chicken breast
  •   #32  
    sophie's Avatarsophie , 12-09-2011 08:35 AM
    phase 2

    weight - 162.8

    b - ww toast with two eggs
    l - out - hope to make it a salad with dressing on the side
    s - have to confess it will be a slice or two of pizza with half white, half ww flour
    wine - hope to watch The Help tonight if all my prep for tomorrow is done
  •   #33  
    EmmaD's AvatarEmmaD , 12-09-2011 01:52 PM
    Quote:
    Originally Posted by jenne1017
    Emma - you can do it! I've been on work travel for 2 weeks (4 weeks in Nov in total) and will be for another 2 weeks after the New Year. You can do it - stock up on snacks as "just in case" at a local pharmacy or grocery store (I got rice chips, jerky, nuts, SF gum and cheese sticks all at Rite Aid). I took a few extra pieces of whole fruit when offered during "breaks" so I always had an apple or banana with me as well. It might mean lots of salads but it's totally doable!
    Thanks so much for the encouragement!!

    I have managed to stay reasonably on plan. Dinners have been hard since I have been staying with friends and I don't get to dictate what is served (I can say I want to eat "healthy" but these are not people I would ever discuss SBD with...) I had some kind of simple Asian stir-fry the other night with tons of veggies and last night I had whole wheat ravioli (though I doubt 100%) with broccolini and a simple tomato sauce. So not exactly ON plan but pretty good.

    During the day I found a salad bar - HEAVEN! Quinoa salad, roasted beets, broccoli, beans and baked tofu. and single-servings of plain Greek yogurt. Also I found a soup bar where I got a roasted pumpkin soup and another time split pea. And I carry with me when I can apples, oranges and nuts.

    Hey has anyone come across "Just Greens" juice? I found it yesterday at the salad bar place. So interesting. Definitely an acquired taste; it seemed a bit like drinking the leftover water after steaming spinach... but it kind of grew on me.
  •   #34  
    chickadeee55's Avatarchickadeee55 , 12-10-2011 06:57 AM
    P2

    B Eggs, sausage, coffee
    S 1/2 apple, almonds
    L Soup
    S Yogurt, walnuts
    D Chicken chunks, salad
  •   #35  
    Mmckellen's AvatarMmckellen , 12-10-2011 07:16 AM
    Saturday Phase 2
    Day 6 of wheat free - going well!
    Wt. 162.3

    B: sunflower bread (wheat free), lf laughing cow, 1/4 avocado
    S: if needed - apple with pb
    L: quinoa with spagetti squash
    WILL avoid snacks and pizza at kids party in the afternoon
    S: pepperoni and cheese, wine, probably some rice crackers and some chips/salsa (know this is not on plan)
    D: SBD and WF (won't be gluten free) compliant chinese food choices
  •   #36  
    jenne1017's Avatarjenne1017 , 12-10-2011 04:53 PM
    Ph 2
    B: ww english muffin, Sf jam, ICBINB, tea
    L: 1 serving WW pizza with veggies, tea
    D: 4 oz shrimp ceviche, salad, 1/2 slice (maybe 1/2 oz.) roasted pork (like the whole pig was there kind of pork), 1 pastry
  •   #37  
    shelflife's Avatarshelflife , 12-10-2011 10:19 PM
    Wt 158.2
    B: Chicken enchiladas
    L: Turkey & cheese sandwich
    S: Chicken and brie sandwich. Kale salad.

    Heavy on the grains today. I'm studying for an exam (Tuesday), and just haven't had spare time to prep or cook!
  •   #38  
    jenne1017's Avatarjenne1017 , 12-11-2011 04:09 PM
    Ph 2

    B: WW english muffin, ICBINB and SF apricot jam, coffee
    L: coffee, veggie burger with salsa and chredded rf cheddar
    D: http://www.3fatchicks.com/forum/entr...-new-post.html only modified
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