[lucysam77]

What they said.

I also wanted to say "holy speed walker, Batman!" Walking 12 minute miles for an hour is impressive. Way to go!
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thank you, i walk at 5 mph 10 minutes and run 3 minutes at 8 mph and then walk for 2 minutes at 3.5, i repeat this until i made 5 miles, usually last 58 minutes.

[lucysam77]

i can see my clothes a little bit loose but not weight loss.... i decide to make my weight in every 2 weeks. thanx everybody!!!!

[Beck]

Read this and look at the pictures of Deb. It's not only the number on the scale! You are doing great; keep it up!
http://everydaypaleo.com/2011/06/22/...ddicts-part-2/

[124chicksinger]

I actually carried and weighed the bag containing my breakfast and lunch last Wednesday...it added FIVE pounds!

[PearlElizabeth]

Originally Posted by Lucky72

If I am feeling a bit down about the scale number in the morning I weigh my cat. Once I set him down I have an immediate 13 pound loss. He hasn't figured out that I am using him yet. He just thinks it's bathroom cuddles. Shh!

LOL
I've tried to weigh my cat before but he wont stay put

[SC Vitamin C]

Originally Posted by lucysam77

thank you, i walk at 5 mph 10 minutes and run 3 minutes at 8 mph and then walk for 2 minutes at 3.5, i repeat this until i made 5 miles, usually last 58 minutes.

Holy cow. You are only 4" taller than me and I can't "walk" at more than about 4.0 mph because at that point I would need to start jogging. And I don't think I have yet tried 8mph running LOL. Keep it up!

For me, there are weeks when I think I didn't eat that well and didn't exercise enough and I step on the scale Friday morning and I lost more than I thought I would. And then there are others when I thought I would lost a lb or two and ended up gaining some. It will all come together - just keep at it!