Good heavens, just weigh it before you cook it and it'll be the same every time! I have 3 oz dry weight pasta and was absolutely fine even when I was on 1050 cal (I'm small and inactive, before anyone frets, and I'm on 1300 these days). Pasta comes in all different shapes, you can't do it by volume. Once you have an idea of how much the other people you're cooking for eat, you just weigh the lot. My partner is bigger and more active than me, but he adds cheese to his pasta and I don't, so mostly he has 3 oz too, and occasionally we make more for him.
Due to memory problems, I lost the ability to gauge pasta by eye years ago, so I always weigh it even when I'm not dieting. It's much easier.
I am rather puzzled by the people who weigh the pasta after cooking it. How would you know how much to cook in the first place?
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