No this is great! this is what i need when i get home ill get back to you more. most of the time with the PB, i always count it as a fat and a protein.. but i've had mixed reviews so i dont know what to count it as... but yes i do count the dips..
ill be able to do a way more detailed response at home.. cause im doing this on my ipod..
but.. WOW 2tbsp of peanut butter is 4!!! i had no idea.. man i wish it was me that was at LA instead of my mom (she doesnt even follow it did for less than a month.. spent over 500) so im trying to do it but its hard when i dont know alot of the little things!
I'm so glad i found this site! thank you guys!
Okay so I found out the cottage cheese is 1 g fat 100 cal, it's the kind that has the fruit on the bottom it's size is about 113g or about 1/2 cup
the slice of bread is 130
Last edited by luciddepths; 03-23-2010 at 12:33 PM.
ill be able to do a way more detailed response at home.. cause im doing this on my ipod..
but.. WOW 2tbsp of peanut butter is 4!!! i had no idea.. man i wish it was me that was at LA instead of my mom (she doesnt even follow it did for less than a month.. spent over 500) so im trying to do it but its hard when i dont know alot of the little things!
I'm so glad i found this site! thank you guys!
Okay so I found out the cottage cheese is 1 g fat 100 cal, it's the kind that has the fruit on the bottom it's size is about 113g or about 1/2 cup
the slice of bread is 130
If you are using cottage cheese for just a protein it needs to be 3/4 cup of nonfat or lowfat cottage cheese. If you don't like the taste add your own fruit to it and count in as a protein and a fruit.
It does help! Any is appreciated. I think what I have to do is only get foods that I know for sure are either 1 st 1 fat that kind of thing and measure accordingly.
Protein shake - 1 cup milk and 1 scoop protein - 1 dairy, 1 pro
3 cups of snap peas - 3 veggies
4 large rice cakes - 2 st
2 cups strawberries/1/4 cup ricotta - 2 fruit, 1 dairy
1 frozen lean cusine - 1 st, 1 pro
2 luna
2 litres of water, going on 3...
thats what i've got for myself today all day untill i go home for supper..
This one looks okay to me. As long as your rice cakes are about 50-60 cal or less each.
If i were you i would stay away from cottage-cheese...too much sodium and caused a lot of boating for me.
Some good examples of veggie protein are beans( washed thoroughly if canned),1% milk, fat-free plain yogurt, soy milk( plain), allegro cheese( 11 g of protein , 1 g fat per 30 gm), lite ricotta, fat free cheese singles, liquid egg whites/substitutes, ground soy or soy burgers, veggie burgers.
I would advice against nuts in the weight loss phase...they have way too much fat than protein. I eat nuts once in a while these days because i am on stabilization.
It is best to stick to foods that you know for sure...how many fat, st etc...a known is better than unknown
Protein shake - 1 cup milk and 1 scoop protein - 1 dairy, 1 pro
What's the breakdown of your protein, cals, prot, fat, carbs??
3 cups of snap peas - 3 veggies
4 large rice cakes - 2 st
2 cups strawberries/1/4 cup ricotta - 2 fruit, 1 dairy
1 frozen lean cusine - 1 st, 1 pro
Make sure it's under 300 calories.
2 luna
2 litres of water, going on 3...
thats what i've got for myself today all day untill i go home for supper..
1 pro and 1.5 dairy - pro shake just 1 1/2 cup milk and pro scoop
2 veg - 1 cup broccoli, 1 cup orange pepper
1/2 tbsp light dip
1 cup spinach
1/2 cup straw berries - .5 fruit
1 cup cottage cheese light
1/2 of 1/4 cup light ricotta and 1 cup straw berries
- .5 dairy and 1 fruit
4 rice cakes- 50 cal ineach
2 slices of bread - 50 cal each slice
Does this sound ok so far?
Last edited by luciddepths; 03-26-2010 at 12:10 PM.
when i get home ill get back to you more. most of the time with the PB, i always count it as a fat and a protein.. but i've had mixed reviews so i dont know what to count it as... but yes i do count the dips..
is better than unknown 
