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Chicks in Control Overeating? Binging? Share uplifting support and gain control!

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Old 02-23-2010, 09:17 AM   #16  
Which round am I at now?
 
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My long term BF is scared my bum will fall off if I lose weight.

my triggers are very situational:

* I have trouble not eating in front of the computer. So I am trying hard to keep water nearby, and drink more tea at the comp. Right now I am having a healthy breakfast.

* I binge when stressed, anxious AND bored. Often when I am procrastinating.

* I binge when I am tired but still trying to stay awake. I know I should just go to bed.


I'll just eat item after item after item... It's been getting better, though!
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Old 02-24-2010, 10:14 PM   #17  
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Souvenir, I'm the exact same way! And recently, I have been getting better about just going to sleep rather than eating to stay awake. Although I've got a huge exam tomorrow so I probably will have a late night!
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Old 02-25-2010, 01:25 AM   #18  
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my trigger is just that first bite of "forbidden" food while i'm on plan. it's almost like a heroin addict getting just a little bit. my logical mind just immediately shuts down and i go into a full binge.
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Old 03-02-2010, 01:27 AM   #19  
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I guess I'm pretty standard....

Stressful situations (exams, court, etc)

Festive occasions (tis my right to eat damn it?!!)

Being home alone ... lonely/bored/tired
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Old 03-04-2010, 09:59 PM   #20  
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- new low on the scales
- pictures of myself at parties/etc
- comments about my weight, no matter if they're postitive, said in passing, etc.
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Old 03-04-2010, 11:19 PM   #21  
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I find that I binge when I am upset or I am emotionally stressed. I find that I binge when I am at a buffet or an occasion where there is a lot of free food or food options I haven't had before.
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