Onward to another day on plan I'm 1.5, as usual. No grains today but apples and winter squash.
B: Spaghetti squash omelet/pancake?! with salsa and refried beans
S:might be an apple but I'm pretty stuffed right now
L: leftover smorgasbord (that makes cleaning the fridge sound more exotic!)
S: hummus & veggie sticks
D: butternut squash white bean soup, sauteed greens
exercise - 20 minutes abs & arms, 60 minutes treadmill, as much Wii Fit as I want after that!
B: egg and turkey bacon
S: cottage cheese with S&P
L: veggie burger with feta and sundried tomato and salad (I am in a modified ph1 and know that most veggie burgers are not OP)
S: String cheese
D: Taco Bake
B - oatmeal and v8
L - chili, salad
S - yogurt
D - lobster, broccoli salad, fresh fruit with vanilla ff yogurt (Last holiday event of the season - hurray!)
SF hot cocoa or other milky drink sometime this afternoon/evening.
Kinda light on the veggies today. Maybe I'll have some hommus and veggies if I feel like munching before supper.
Snowshoes for sure. Treadmill if I can squeeze it in before our guests arrive this afternoon.
B: Oatmeal, V8
L: Turkey, RF cheese, Skinny hazelnut latte, prunes
D: Taco bake, salad
S: Ricotta creme with almond butter
Went to a party and resisted lots of food porn!
I'm actually planning my whole week out, something I've never been very good at. Of course I can still be distracted by a lovely bunch of chard
Today's plan:
B: kale, refried red beans, egg & salsa
S: PB & celery
L: the last of the pea soup with cabbage
S: hummus and carrots or an apple
D: bean burgers, roasted broccoli, cup of curried butternut soup
exercise - 1 hour bike & elliptical (I'm watching Adams and each segment is just over an hour. keeps me on task), Wii Fit including at least 15 minutes yoga & 10 minutes core or 10 minute ab workout
B - V8, yogurt, sunflower seeds
S - sf hot cocoa
L - chili, spinach salad
S - veggies & hommus
D - grilled chicken breast, spaghetti squash w/stirfried veggies
Another milky drink at some point this afternoon or evening.
Exercise - shoveling all that snow treadmill and hopefully I'll get out on my snowshoes again if the wind dies down.
ph 1
B: mock whatever you want to call them (pancakes, french toast, sweet scrambled eggs) and 2 slices of turkey bacon
L: Spinach Artichoke Dip with 1/3 English cucumber and 2 stalks of celery
S: turkey pepperoni, string cheese and almonds
D:Taco Bake leftovers (1/2 serving) and a salad since I ate my snack so late due to an impromptu trip to the gym! I did 15 minutes on fake elliptical, 15 minutes on some other machine that was also a fake elliptical to me anyway, 15 minutes on the bike, 5 on stairmaster and then leg presses and pulldowns with very few free weights... w00t!
I'm 1.5, as usual. No grains today but apples and winter squash.
Maybe I'll have some hommus and veggies if I feel like munching before supper.
treadmill and hopefully I'll get out on my snowshoes again if the wind dies down.
