Phase 1.5

B: Oatmeal with almond butter, V8
L: Salmon salad, carrots, RF cheese stick, Greek yogurt
D: Leftover taco bake with veggies
S: Mocha ricotta creme (Yum!)

Onward to another day on plan I'm 1.5, as usual. No grains today but apples and winter squash.

B: Spaghetti squash omelet/pancake?! with salsa and refried beans
S:might be an apple but I'm pretty stuffed right now
L: leftover smorgasbord (that makes cleaning the fridge sound more exotic!)
S: hummus & veggie sticks
D: butternut squash white bean soup, sauteed greens

exercise - 20 minutes abs & arms, 60 minutes treadmill, as much Wii Fit as I want after that!

Ph1

B: egg and turkey bacon
S: cottage cheese with S&P
L: veggie burger with feta and sundried tomato and salad (I am in a modified ph1 and know that most veggie burgers are not OP)
S: String cheese
D: Taco Bake

Whew, ran out of time this morning.

Phase 1

B - oatmeal and v8
L - chili, salad
S - yogurt
D - lobster, broccoli salad, fresh fruit with vanilla ff yogurt (Last holiday event of the season - hurray!)
SF hot cocoa or other milky drink sometime this afternoon/evening.

Kinda light on the veggies today. Maybe I'll have some hommus and veggies if I feel like munching before supper.

Snowshoes for sure. Treadmill if I can squeeze it in before our guests arrive this afternoon.

Phase 1.5

B: Oatmeal, V8
L: Turkey, RF cheese, Skinny hazelnut latte, prunes
D: Taco bake, salad
S: Ricotta creme with almond butter
Went to a party and resisted lots of food porn!

On Jan 2, I began South Beach. I feel pretty good. I am determined to get healthy and I feel this year, 010, will be different.

I'm actually planning my whole week out, something I've never been very good at. Of course I can still be distracted by a lovely bunch of chard

Today's plan:
B: kale, refried red beans, egg & salsa
S: PB & celery
L: the last of the pea soup with cabbage
S: hummus and carrots or an apple
D: bean burgers, roasted broccoli, cup of curried butternut soup

exercise - 1 hour bike & elliptical (I'm watching Adams and each segment is just over an hour. keeps me on task), Wii Fit including at least 15 minutes yoga & 10 minutes core or 10 minute ab workout

B - V8, yogurt, sunflower seeds
S - sf hot cocoa
L - chili, spinach salad
S - veggies & hommus
D - grilled chicken breast, spaghetti squash w/stirfried veggies
Another milky drink at some point this afternoon or evening.

Exercise - shoveling all that snow treadmill and hopefully I'll get out on my snowshoes again if the wind dies down.

ph 1
B: mock whatever you want to call them (pancakes, french toast, sweet scrambled eggs) and 2 slices of turkey bacon
L: Spinach Artichoke Dip with 1/3 English cucumber and 2 stalks of celery
S: turkey pepperoni, string cheese and almonds
D:Taco Bake leftovers (1/2 serving) and a salad since I ate my snack so late due to an impromptu trip to the gym! I did 15 minutes on fake elliptical, 15 minutes on some other machine that was also a fake elliptical to me anyway, 15 minutes on the bike, 5 on stairmaster and then leg presses and pulldowns with very few free weights... w00t!