[midwife]

Those pancakes were so good, Ilene, that I'm going to have them for lunch today.

kashi with skim, egg whites
cc/blueberries
protein pancakes with pumpkin butter, syrup, walnuts, apple
turkey wrapped around asparagus
1 hr weights
chicken, potato/green bean salad, leftover asparagus

[kittycat40]

thx for the great ideas here BFLLs!

[midwife]

Yesterday was horrible.

Moving on....

today:
protein pancakes with blueberries, walnuts, sf syrup
cc, blueberries
salad, turkey sandwich
bell pepper strips, laughing cow, turkey
chicken breast, asparagus

Exercise? Who knows? I'm mentally and physically exhausted and I'll be at work til way after dark.

[4rabbit]

I don't see a trhread up for BFL meals week 5..

So here are my data:
yesterday...total waste, did not plan and had foreseeable results.

today:
m1 - yoghurt
m2: musli bar
m3: grilled ham/cheese sandwich
m4: cc + cherries
m5: planned: large salad with shrimp & smoked salmon, small roll
m6: planned: dried fruit, 1 1/4 cup scoop

exercise: I did LBWO and threw in some of the one-legged stuff from NRWL. OUCH! even with body weight only, these are seriously difficult!

Have a nice day,
Rabbit