[DishyFishy]

My variation of MiaM.

This is not an induction-friendly recipe, but it does make a tasty addition for OWL. It can easily be tweaked for induction though.



⅛ cup (2 T) golden flaxseed meal
⅛ cup (2 T) whey protein isolate
½ t baking powder
¼ t onion powder
¼ t garlic powder
1 t butter
1 egg*
½ oz (15 g) grated full-flavoured cheese

*I have an allergy to egg whites, and hubby thinks the original recipe is too eggy anyway, so I use only one egg for two muffins. I find I can just tolerate the ½ egg without getting sick. I make up the volume with chia gel**, and I'm really happy with the results.

**Chia seeds added to water make a gel that can be used in all sorts of ways. I get mine from Superseeds Organics.

[izye]

That muffin recipe just saved my diet.

I'm only on day 5 of induction, but got home late tonight after parents' evening at my daughter's school, feeling too tired to face cooking or eating much.

[KO]

I had the muffin twice last week both sweet and savory sooo good!

[Oh_Canada]

Originally Posted by KO

Thanks Jersey! and thanks for the recipe theres a similar one in the WLS forum but I didn't know the nutritionals.
Do you know if you can make it in a disposable cup? i'd love to make it at work!
once i get more flax I'm goign to try it savory!!

The disposable cup would melt into itself.... it is plastic.... it is NOT made for Microwaves

[fatmad]

tried it today, was quite enjoyable. My package of flaxmeal states there are 4 carbs, all from fibre in each 2 tblsp!. So I am wondering how that will help me with my regularity. Have been suffering with constipation, so was glad for this recipe. I mixed it in a bowl and sprayed the cup with pam. worked great. could eat this regularly.
thanks Kim, you are a great fount of knowledge

[Linsy]

I've made the 1MM with almond flour instead of flax, and put in some oregano/italian seasoning. It was pretty good made in a tupperware container and then sliced in half like bread with salami and mustard, not amazing though.

[pattygirl63]

When we travel I always liked eating egg mcmuffin for breakfast so I decided to make a similar thing with the flaxmeal 1 mm and it was pretty good. I think it would also make a great ham sandwich.

[mamarozi]

This recipe is just what I need for my meals!

[NightowlAnnie]

Originally Posted by JerseyGyrl

Yes, ground flax is allowed on Atkins Induction. Here's a great recipe for muffins:

Muffin in a Minute (suitable for Induction)

Serving Size: 1

1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda packet
1 teaspoon cinnamon
1 large egg
1 teaspoon butter

Put the dry ingredients in a coffee mug. Or a bowl for a different shape.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat. Set mug to soak immediately.

Cream cheese would go nicely, too.

Notes: 1.5 net carbs.

Per serving: 235 Calories; 18g Fat (63% calories from fat); 12g Protein; 11g Carbohydrate; 9.5 g. fiber; 223mg Cholesterol; 284mg Sodium
__________________

Awesome recipe..thank you for posting..can't wait to try it

[NightowlAnnie]

Originally Posted by pattygirl63

When we travel I always liked eating egg mcmuffin for breakfast so I decided to make a similar thing with the flaxmeal 1 mm and it was pretty good. I think it would also make a great ham sandwich.

Great ideas!! Thanks so much!!!!!

[NightowlAnnie]

Originally Posted by izye

That muffin recipe just saved my diet.

Saved mine toooooooooooooooooo!!!!

[franciejones]

I have never seen flax meal at my stores..just flax seeds? I hope I can find it at a store near me. These sound perfect for my breakfast

[franciejones]

Just had one tonight! It was a nice change of texture and flavor! Thank you! I hope the fiber helps! lol.